Transformation through bodybuilding, diets, supplements and and anything in-between. Build and sculp
Some arm workouts
Barbell curls
Dumbbell curls
Ez bar curls
Working on my back growth
13/11/2021
I believe in muscle & fitness.
Next week I am clear to go back to the gym.
DIET
a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
LOW CARB DIET
A low carb diet means that you eat fewer carbohydrates and higher higher proportion of fats(cauliflower, broccoli,nuts, leafy greens)
Fruit: apple , blueberry and strawberries.
dairy products: plain yogurt whole milk
Most low carb diet allow for 20 to 50g of carbs, low carbs count but a high nutritional value per serving.
1 cup of berries
1 cup of melon cubes
1 cup milk
4 slice of bread
Weight loss diet
13/03/2021
Try doing these exercises to grow your arms, if they are not that much of a deal for you. I suggest you do super sets Reps
04/03/2021
Legs are the most painful body part to train. You are in pain while training them, Squats 12x4.
Leg extensions 25x4.
Calve raises 45x3
Leg curls 25x4
You are even in more severe pain 4 days after training your legs.
18/02/2021
Dumbbell press incline 8x4
Bench press flat 8x4
Cable crossover 12x8
Chest dips 12x8
These numbers are based on how strong I am try the exercises but you can use your own number (sets and reps)
My intentions with this page is to inspire others who want to change and transform their lifes and body by showing how I changed my life and body. I will provide exercises, workouts and diets and possible workout sessions knowledge of supplements
Body transformation Send a message to learn more
17/02/2021
This is from watching too much of Dwyane the Rock Johnson and Arnold Schwarzenegger gym videos
15/02/2021