For-a Fit Life

Happy Mother's Day to the extraordinary women who nurture, inspire, and love unconditionally. Your strength, wisdom, and endless care light up our lives every day. Here's to celebrating you today and always."

Client change room and shower now open for use at For-a-fit-life.

Thank you, Babe, for always working so hard and assisting me in creating a professional training space for my clients.

Rebounding- such a fun way to incorporate cardio and strength training together in a session. Positive vibes going into the weekend!

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When you finish the week with a HITT session and a smile, you know you've aced it. Well done on today's workout!

. Yay, it's Friday, done and dusted for this week. Happy holidays to those clients ending 3rd term and safe travels if you're going away.

What an interesting and incredible podcast regarding women going though the different stages of life from fertility, peri-menopause and post menopause and the benefits of intermittent fasting.

To all the ladies out there please take some time out to listen to it. So worth the listen.

#342 Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz Listen to this episode from Feel Better, Live More with Dr Rangan Chatterjee on Spotify. CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare p...

GINGER SHOTS now in stock-

With winter almost, if not upon us after this chilly spell, time to boost your immune system and what better way than a ginger shot after training!

Gingerol, the bioactive compound found in raw ginger, boasts many health properties with anti-inflammatory, boosting immunity, reducing nausea, good for weight-loss, lowering of blood sugar levels, helping to lower cholesterol, helping to relieve headaches, improving coughs, lowering fevers, helping fight infections and easing other symptoms associated with common colds and flu in the body to mention a few.

One of the few superfoods worthy of that term!!!!!

Time to Refresh. Available whilst you training!

My first post for 2023 and my first day back training after having had a foot operation beginning of December 2022. It's been a long recovery, 5 weeks so far and still a way to go!
Starting work on the 16th January and cannot wait to see my clients again.
Here is to a fit and fabulous 2023!!!

What a way to end the week and celebrate the start of the holidays with a great stretch session.

Wishing those clients on holiday safe travels and a happy, restful break.