Run Walk For Life Pietermaritzburg

6th Comrades Marathon done and dusted.
Well done to our very own Joseph Kwabe.
Joe we are so proud of you. It was a privilege to be part of your journey.

Happy Father’s Day to the dads who lead by example, motivate us to keep going, and walk beside us every step of the way.

Today we celebrate the strength, support, and encouragement of all fathers and father figures.

Here’s to healthy hearts, active lifestyles, and the men who inspire us daily. 👟

Whether you walk or run, every step is a step toward a healthier you. 👟

Walking and running can help improve heart health, boost energy levels, reduce stress, strengthen muscles, and support overall wellbeing. The best part? You can go at your own pace and still enjoy the benefits.

Start where you are, keep moving, and let every step count.

Some sound advice!!!

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

Another amazing milestone achieved at Run Walk For Life Pietermaritzburg.
Well done to Nikki Palmer, who recieved her 1000km peak.
All times and distances are logged onto the Run Walk For Life App.
We are all very proud of you Nix💪🤗

For more information about this amazing Health and Fitness Franchise, please contact.....

Graeme.

0828461328
Or WHATSAPP

Or go onto the website.
Click on register

www.runwalkforlife.co.za

Another Award presented to a Run Walk For Life Pietermaritzburg member.

Taryn Pillay recently completed her first 10km road race.

From the Field to the road to a 10km race.

Each and every achievement at the club is not done by yourself.
It is done with the help of a scientific program and the encouragement of the amazing members of Run Walk For Life Pietermaritzburg

Well done Taryn.
We are super proud of you👏🤗

Bellow is a photo of Taryn with her RWFL, My FIRST 10km medal.

There are plenty of running clubs out there, but none of them can compare to what Run/Walk For Life can offer.

- A fitness programme for all levels
- Personal coaching
- Scientifically proven programmes
- eatForLife nutrition programmes
- Getting fit while having fun

Being a coach and owner of the Run Walk For Life Pietermaritzburg Club, one of the greatest moments is to hand out one or more than one reward from the rewards that Run Walk For Life has to offer to members.
Two of our members completed the field program.
Doreen Blomeyer and Debbie Thomsom.
After completing the field program, members are able to take on the road. Walking and running on a hard surface is regarded as high impact on the joints.
That is why the field program is so important.
We build you up so that your muscles, tendons and ligaments are strong to support your joints.

WELL DONE DEBBIE AND DOREEN.
We are all very proud of you🌟

The day has finally arrived! 🥳

On your marks
Get set
Ready
Go!
Good luck to everyone participating.