Run Walk For Life Pietermaritzburg

Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?

The Health Reset Challenge is exactly what you’re looking for.

No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.

RWFL Members: R195
Non-RWFL Members: R295

Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

A new challenge takes centre stage…introducing the Health Reset Challenge!

An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.

From 14 September – 7 November 2026, you’ll get:

1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion

RWFL Members: R195
Non-Members: R295

Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/

Health Reset 2026 Sign up for the Health Reset 2026 Simply select your membership type, add to cart, and complete the checkout process.  

Every workout, every walk, and every run is an investment in a healthier, stronger you.
This August, focus on progress—not perfection.

SPRING IS AROUND THE CORNER.

Come and join the many others who are currently getting into shape, living healthier, lowering Cholesterol and many other reasons.
Run Walk For Life Pietermaritzburg is for everyone.
You can be unfit, over weight, in your seventies of our youngest member who is 21 years old.

Contact Graeme

0828461328 or WHATSAPP

go onto the website.

www.runwalkforlife.co Za

Click on Register

I will then call you.

Let's GO!!!!!!!!

The countdown has begun for the Riverwood College Capital Climb!

Whether you’re chasing the finish line in the 16 km race or joining the excitement of the 5 km fun run, this is your chance to challenge yourself, enjoy the journey, and be part of an unforgettable day.

The route is set, the energy is building, and we can’t wait to welcome runners to the starting line on 6 September 2026.

🏃‍♀️ 16 km Race | 5 km Fun Run
💻 Enter now: www.eventtiming.info
Lace up. Rise to the challenge. See you at the start line!
Nedbank &wilkes

Running injuries can happen, but a few simple habits can help keep you moving safely.
Wear the right shoes – Proper footwear provides the support you need and helps reduce your risk of injury.

Don't skip stretching – Stretch after a warm-up or cool-down to improve flexibility and aid recovery.

Listen to your body – Persistent aches and pains are your body's way of asking for rest. Taking a recovery day now can prevent a longer break later.

Take care of your body, and it will take care of your run.

Sharing the road means making space for everyone. When running or walking on roads, avoid moving side by side. Instead, go single file when vehicles approach or when space is limited.

A simple change in formation can make a big difference in keeping everyone safe.