Owner at Fit Guru Consulting
Qualified ISSA Personal Trainer
Specialising in Strength and Condtioning Programming
Online coaching
08/11/2017
Having some fun with the fit mom's here at Virgin Active Cascades.
If you are looking to get fit and have fun while doing it, then join us every Tuesday and Thursday!
Please inbox for more details.
28/09/2017
This one is for all the mom's and ladies out there looking to build your confidence and a more sculpted body.
I am offering group sessions for all ladies starting Tuesday 3rd October.
Time slots will be from 08:00-09:00 & 12:00-13:00.
Slots are limited, so book yours today before you lose out.
25/09/2017
After a well deserved holiday I am back, refreshed and ready to help you reach your goals!!
Are you looking to get back into shape, wanting to look good for summer or just feel better about yourself? Then don't miss out on some fun and awesome training sessions.
Book your slots with me today and don't lose out!!
11/08/2017
I'm still trying to take in the results from this past weekend at the IFBB KZN Provincials. I stood on stage against some of SA's top heavyweight athletes and came home with gold, something that we've been working on since last year's placing. Standing up again to Mario Van Biljon and Mo Chili from last year both you guys brought some crazy conditioning to stage and definitely improved from last year. Thank you again guys for the opportunity to stand up against you two again.
I must give a huge thank you to my backbone, my biggest supporter and the one lady that I trust to do my prep. Chennel Jagesur you are one of a kind of lady and I couldn't ask for anyone better to look after me during my prep and making sure each macronutrient of my diet was calculated with precision. You made sure we brought a conditioned package to stage and we did.
I want to say a big thank you to Michelle Haas for coming up from Capetown to show support and see first hand what we go through backstage. Thank you again for your support.
To both my parents Craig and Sandy and my inlaws Nivi Jagesur and Jemmy Jagesur your screams and shouting meant a lot to me and having you guys there.
To all the friends and families that came down to support I really can't thank you enough for being there for boh Chennel and myself. Big thank you to Rory Jason Scheepers and Alison Mulder for being there for both Chennel and myself. You guys mean the world to us and your support goes a very long way.
And lastly a big thank you to IFBB SA for hosting such an amazing show. To Retha Lewis for helping each athlete back stage making sure eveything was in check.
It's back to the drawing board and the road to SA Champs starts now.
Looking forward to be up on stage again with SA's top athletss.
Taking my new client Tamir Sivenarain through some negative reps on chest.
We first started off with some compound sets on bench press followed by some accessory work with dumbbells, and finished off with a couple of negative reps on chest!
I use this exercise as a finishing exercise to help hit those slow twitch muscle fibers, which will aid in better muscle hypertrophy.
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I focus on the followng fields, should anyone wish to contact me for further assistance:
Strength and Conditioning
Bodybuilding / muscle gain
Weight loss
Online training programs
For enquiries please email me at:
[email protected]
www.fitguruconsulting.co.za
Client spotlight: Tyrol Mitchell
Taking my client through a variation on push-ups using a stepper. This exercise targets the pectoral major and minor muscles, as well as hitting the medial delt from the elevated angle.
This is an exceptional exercise to help build thickness in the upper chest. You can never go wrong with the simple basic compound movements with a few tweaks here and there. It places an enormous amount of stress directly onto the pectoral major muscle so keep rep ranges here to around 6-10 per side and perform a minimum of 3 sets here.
______________________________________________
I focus on the followng fields, should anyone wish to contact me for further assistance:
Strength and Conditioning
Bodybuilding / muscle gain
Weight loss
Online training programs
For enquiries please email me at:
[email protected]
www.fitguruconsulting.co.za
18/04/2017
** Attention all VA Cascades members**
To celebrate the easter weekend I am running a special for all the members at Virgin Active Cascades.
Buy 6 training sessions with me and receive 2 free sessions during this month up until the 15th of May.
**The offer is only available for this week only (18 th April - 23 April) to all new clients.
It's time for you to focus on feeling good about yourself and let me help you achieve your goals.
______________________________________________
I focus on the followng fields, should anyone wish to contact me for further assistance:
Strength and Conditioning
Bodybuilding / muscle gain
Weight loss
Online training programs
For enquiries please email me at:
[email protected]
www.fitguruconsulting.co.za
06/04/2017
Client transformation: Janine Hall
Janine joined me on the 6th of March last month and has achieved this amazing transformation in the space of 4 weeks.
We have been working hard on her explosive strength as well as her cardiovascular fitness by adding in some HIT sprints during her sessions.
Super proud of this lady!
______________________________________________
I focus on the following fields, should anyone wish to contact me for further assistance:
Strength and Conditioning
Bodybuilding / muscle gain
Weight loss
Online training programs
For enquiries please email me at:
[email protected]
www.fitguruconsulting.co.za