Base Fit Bishopstowe

Don’t live the same year over and over again. Make a change this time!

Congratulations to on receiving his KZN colors for Enduro

Sweating hearts for Base Fit Old School! Loving it 😅💪🏻

Mountain biking race season has come to an end so it’s full steam ahead for base training. Training off the bike will increase injury resistance and amongst other benefits, your ability to manage fatigue. DM to book your sessions to increase your in-season performance.

Incredibly proud of for his outstanding achievement . Luke took the win for Silver!

Working on mobility is part of my daily routine. Check out the free 7 minute routine on the new Base Fit platform. 🤸🏼Link in Bio🤸🏼

Congratulations to on completing Run The Karoo.
Day 1: 8km Night Prologue
Day2: 22km Trail Run
Super inspiring stuff💪🏻💪🏻

You don’t have to be extreme
Just consistent

Well done to for winning the J1 Highschool National Extreme Enduro Championship 💪🏻🔥

Base Fit Bishopstowe client always puts 100% effort into his sessions. His discipline has paid off! Luke won the National Enduro Championship in the J1 class. Super proud to see his success.

Rethinking the way I train has set me free

A one hour workout is 4% of your day.
No excuses!