Evolve2.0

We understand that these are some tough times and a lot of you are unsettled right now, but we believe that staying fit and healthy will help you stay positive.

Please make use of these fitness/health tips and do some indoor workouts, eat healthy and drink lots of water. We are in it together and will come out of this stronger.

Stay safe, fit and positive!

PUMPKIN SMOOTHIE WITH CASHEW BUTTER

INGREDIENTS
2 tablespoons pumpkin puree
1 tablespoon cashew butter
1 cup frozen blueberries
1/2 frozen banana
1/2 tablespoon flax seed meal
1/2 teaspoon pumpkin pie spice
1 cup almond milk, unsweetened

INSTRUCTIONS
Place all ingredients in a high speed blender and blend on high until smooth. Scrape the sides of the blender and add additional almond milk (1 teaspoon at a time) if smoothie is too thick. Blend until smooth. Serve with homemade granola or fruit toppings and enjoy!

Reference : https://fitfoodiefinds.com/pumpkin-cashew-butter-smoothie/

Autumn Squash Salad
Make the most of fall's bounty with this cozy salad that celebrates the veg of the season (pumpkin butternut squash).

4 Servings

Ingredients
570 grams chopped butternut squash
450g skinless, boneless chicken thighs
2 tbsp. oil
1/2 tsp. salt
1/2 tsp. pepper
140grams mixed greens
3 tbsp. lemon juice
110grams goat cheese, crumbled

Directions
On 2 large rimmed baking sheets, toss butternut squash and chicken thighs with oil and salt and pepper. Bake at 220°C for 40 minutes or until squash is tender. Chop chicken; toss with squash, mixed greens, lemon juice, and goat cheese. Season with salt and pepper to taste.

Reference: https://www.goodhousekeeping.com/food-recipes/easy/a34560/autumn-squash-salad/

Happy Mother’s day to all the incredible moms out there, we hope you have an awesome day!

Seared Salmon with Lentil Salad
This lean, heart-healthy meal is packed with flavor, thanks to dijon mustard, lemons, and fresh dill.

Serves: 4 | Time: 20 Minutes

Ingredients
4 (140grams) skinless salmon fillets
2 tbsp. plus 2 tsp. olive oil
2 lemons, halved
2 tsp. Dijon mustard
1 tsp. fresh thyme
1/2 small red onion, finely chopped
1 (1425grams) can lentils, rinsed
1 small seedless cucumber, cut into pieces
4 c. baby spinach
1/4 c. fresh dill, very roughly chopped
1/4 tsp. salt
1/4 tsp. pepper

Directions
1. Heat large skillet on medium. Season salmon fillets with 1/4 teaspoon each kosher salt and pepper. Add 2 teaspoon oil to skillet, then salmon and lemon halves, cut-side down, and cook until salmon is opaque throughout, 5 minutes per side. Squeeze the charred lemon halves over salmon.
2. Meanwhile, in large bowl, whisk together lemon juice, mustard, remaining 2 tablespoon oil and salt and pepper; stir in thyme.
3. Toss with onion and lentils then fold in cucumber, spinach and dill. Serve with salmon.

Nutritional information (per serving): About 350 calories, 13 g fat (2 g saturated), 37 g protein, 490 mg sodium, 19 g carb, 9 g fiber.

Reference: https://www.goodhousekeeping.com/food-recipes/easy/a47530/seared-salmon-with-lentil-salad-recipe/

Join our new LIVE STREAM FITNESS CLASSES with Getfit Live and get access to Yoga with Cami B.

Register at www.getfitchallenge.co.za or on our app. For more info call Naomi on 063 310 5775 or email [email protected].

Our new LIVE STREAM FITNESS CLASSES start on 4 May. Join our LIVE STREAMING online training sessions and get the whole family involved!

Here's what you get for ONLY R399 per family:
💪 1 hour GETFIT sessions
💪 30 min HIIT cardio sessions
💪 40 min – 1 hour spin sessions
💪 30 min kids sessions
💪 45 min Yoga sessions
💪 45 min Hip Hop dance sessions
💪 UNLIMITED SESSIONS

REGISTRATION OPENS: Friday 1 May
Register at www.getfitchallenge.co.za or on our app.

FOR MORE INFO: call Naomi on 063 310 5775 or email [email protected]