Fuel Your Fire

💗 Let's do this for Kalila 💗

This is beautiful Kalila. She joined Fuel Your Fire when she was just five years old and has grown up in our gym over the last eight years. She has become part of our family.

Three weeks ago she was still in the gym and doing doing things she loved. Today, she is fighting for her life.

Kalila has been diagnosed with a aggressive brain tumour, and right now our hearts are with her and her family.

To show them just how loved she is, we've created a Hero WOD called "Kalila." Every movement represents something she loved or worked so hard for—rope climbs, push-ups, skipping, box jump overs, and the pull-ups she always dreamed of doing.

We're asking CrossFit boxes, functional fitness gyms, friends, and anyone who would like to support her to complete the workout in her honour.

❤️ Do the "Kalila" workout.
❤️ Take a photo or short video of yourself, your class, or your gym.
❤️ Post it and tag us, or simply send it to me via DM.

I'll collect every photo and video and put them together for Kalila's family so they can see just how many people are standing beside them.

Her name, Kalila, means "beloved," "dearly loved," "sweetheart," and "best friend." We want to remind her family that those words couldn't describe her more perfectly.

Let's show them that Kalila's strength, courage, and beautiful spirit have reached far beyond the walls of our little gym.

Every rep is for Kalila.
Every round is for her strength.
Every burpee is for her courage.
Every attempt is for her dream.

Thank you for helping us surround this incredible young girl and her family with love.

💗

Whoo hoo! Peter Mclachlan and Greg Perks Has manged to win the 55 to 59 age category pro division at Hyrox JHB this past weekend and have managed to qualify for the Hyrox World Champs in Sweden next year. Hard work pays off! Well done gents, you are an amazing inspiration and show us that fitness can look like in your 50s! We are so proud of you!

What an amazing team we have at Fuel Your Fire. From everyone who competed today at Octafit Champs to everyone who came to support us. The smallest gym with the biggest heart! You make us proud family.

We had so much fun this past weekend at Hyrox in Cape Town.

It's been a great 4 months af training leading up to it and all the hard work paid off. Pienaar Wentzel, Greg Perks, Georgina Muirhead, Peter Mclachlan, Tanja Kruger you were amazing training partners!

Everyone hit PBs, goals or podiums and we are beyond proud of Fuel Your Fire spirit, grit and determination.

Thank you for everyone back home who followed the races live via WhatsApp! You were with us in spirit and we heard your screams all the always from home!

A huge congratulations to all our guys and girls and to all the other athletes from Plett, Gert and M from Outsiders Fitness Plett and Louise Briers From CFP. Congrats on great races and thank you for cheering for us too.

Christmas party 2023. Love our people! And the best secret Santa, workout shirt addition!

They are getting married. Big congratulations to Jess and Pienaar.. We had such a fun wedding WOD that I feel might become an anniversary WOD

Kettelbells before wedding bells

Partner WOD
For time - share the reps however you want

100 lunges (get down on one knee)
100 ring rows (presenting the ring)
400m partner run (going to the wedding)
100 kettlebell swings 24/16kg (Hear the wedding bells)
50 wall balls (toss the bouquet)
50 burpees (get down and party)
50 cleans 42/30kg (clean up after the party)
400m partner run (going on honeymoon)

What a great 5th birthday celebration with friends who become family.

Awesome new year specials. Get 25% discount on all packages for your first 3 months if you sign up in January.

We offer functional fitness, strength and conditioning, sport specific training, rehabilitation, weight loss and weightlifting.

All in the comfort of small group classes of 4 people with experienced and qualified trainers to help you set your goals and reach them in 2022.

We also offer personal training at great prices as well as body assesments and nutritional coaching.

Any age, any fitness level, beginner, intermediate or advanced, we welcome you to our boutique fitness experience.

Try a free class or a sweat free consultation.

Call Tanja 0834155558