Louzanne Coetzee T11 Athlete

Thank you Marita Meyburg and Trends and Treasures for this new challenge and awesome opportunity to create something that is actually good enough to be at an exhibition! Louise Monni Howard, thank you for making this one a reality. I would definitely not have managed it without you!!! 🤍

If you are in the Bloemfontein area go and check out the awesome August planter exhibition at Kotzé Art Gallery. So many beautiful hidden treasures to find! ✨

Had an awesome day out at the IBL Spring Race yesterday! Thanks to the gent on the bike that rode with us all the way, you made a huge difference!

Congrats to all the runners out there. You were awesome 🙌!

HOKA SOUTH AFRICA Ikhambi Distribution HOKA PVM Nutritional Sciences Stefan Trytsman Bloemfontein Striders

I am so incredibly thankful 🙏🏻 for an amazing support structure that enables me to run and do what I love.
Thank you! This award represents you: Jeandre Jaco Ebertsohn Antoiné Ebertsohn Michelle Reinders Jayme sue Sewie Sevenster Charl Fourie Stefan Trytsman Louise Eybers Trytsman Emile Kleinhans Estean Badenhorst CFP® Anmari Petrolene 🇿🇦 ✌️ HOKA SOUTH AFRICA Ikhambi Distribution HOKA PVM Nutritional Sciences SASAPD FSSAPD Team South Africa and the FSSC.

Wat ‘n voorreg🤍. Baie dankie!

Had a great leg tester at yesterday's Women’s Day 10 km!
This is the first race in the build up to Valencia Marathon with Stefan Trytsman in December. I am excited for what the second part of the year will hold… 🤩🌈

Thank you Hannes Naude for the pics.

HOKA SOUTH AFRICA Ikhambi Distribution HOKA PVM Nutritional Sciences

It is such a privilege to train with one of the best triathletes in the country. Thank you Jayme sue for making me a better athlete and never viewing me as competition. I admire your strength and grit so much. Cheers to many more runs and years of friendship!

HOKA SOUTH AFRICA HOKA Ikhambi Distribution PVM Nutritional Sciences

Although running is often seen as one of the most individual sports in the world, for me, it has always been a team sport. Over the next few weeks, I want to celebrate those who have been part of the journey with me—a journey that began 13 years ago when I was a first-year student at the UFS.

Running has given me the opportunity to meet people from many different walks of life. It has allowed me to experience things that I would never have experienced otherwise, and it has taken me across the world.

Estean Badenhorst CFP® , thank you for always being in my corner and bringing out the best in me wherever we’ve raced together. Thank you for investing yourself in every race as if it were your own and for inspiring others through your leadership and abilities. Thank you for using your talents to help me become a better runner as well. 🫡

HOKA SOUTH AFRICA HOKA Ikhambi Distribution PVM Nutritional Sciences

Recently, I have found that some of the greatest satisfaction I have ever experienced comes from creating something where there was once nothing.

The last few months have been challenging, and if there is one thing clay has taught me, it is that almost anything in life can be repaired, created, or transformed into something beautiful.

Sometimes we face situations that are already perfect and need no changing. More often, however, cracks begin to form, small imperfections appear, or things simply don’t turn out the way we had imagined. During those times, we may need to fill the cracks, smooth over the blemishes, or even start from the beginning and build something entirely new.

There is always hope. Just like clay, every situation in life has potential. But, just as with clay, it is ultimately up to the potter what the finished piece will become. Some situations require precision and patience, while others call for firmer, more decisive hands.

The most important thing to remember is that the responsibility lies with us. Whether you are a potter or simply navigating life, we are responsible for what we create with our lives.