Old School Boxing Academy

Old School Boxing Academy Training the old-fashioned way: sweat, dedication, and heart. Our coach, Len Friedman, SA Champ!🥊💪
(1)

15/09/2026
15/09/2026

Boxing isn’t just for fighters.
It’s for beginners. For busy moms. For 9-5ers. For anyone who wants to feel strong again.
No fitness level required. We teach you everything.
Come throw your first punch with us. 😁🥊

05/09/2026

The left jab mistake everyone makes 👇
Don’t step in WITH your jab.
If you step, he sees you coming.
Instead:
1. Quick arm jab - no step - blind him
2. Step-in jab - power
First one blocks vision. Second one does damage.
Jab. THEN step.
Try it on the bag and let me know if you feel the difference.
Coach Len 🥊

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111 Robberg Road
Plettenberg Bay
6600

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