Precision Pilates

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Precision Pilates 𝐀 𝐒𝐭𝐨𝐭𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐬𝐭𝐮𝐝𝐢𝐨 𝐚𝐧𝐝 𝐋𝐲𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐚𝐬𝐞𝐝 𝐢𝐧 𝐏𝐥𝐞𝐭𝐭𝐞𝐧𝐛𝐞𝐫𝐠 𝐁𝐚𝐲, 𝐒𝐨𝐮𝐭𝐡 𝐀𝐟𝐫𝐢𝐜𝐚.
𝑊𝑒 𝑎𝑟𝑒 𝑖𝑛𝑠𝑝𝑖𝑟𝑒𝑑 𝑏𝑦 𝑚𝑜𝑣𝑒𝑚𝑒𝑛𝑡. We look forward to seeing you!

We offer classes at all levels as well as private sessions on the reformer and/or mat. We are qualified to rehabilitate all types of injury and we can accomodate special populations such as ante- and post-natal, and sport-specific. We have a wide range of equipment for use in the classes and two reformers. To book a private session or a place in one of our classes, please contact Fran on 0836529159 or Sue on 0812702477.

New to Pilates or ready for a bigger challenge? There’s a class for you. 🤍⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Our four class level...
23/10/2026

New to Pilates or ready for a bigger challenge? There’s a class for you. 🤍
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Our four class levels help you find the right fit for your experience, strength and goals.

▫️Reformer Basics
New to Pilates, returning to movement or looking for a more rehab-focused approach? Start here. Build confidence, body awareness and strong foundations.

▫️Align
Ready to move beyond the basics? Focus on stability, control and strength while adding a little more challenge.

▫️Intermediate
For experienced clients ready to progress with more challenging movements and sequences.

▫️Amplified
Our highest-intensity class, combining athletic conditioning, strength, endurance and dynamic movement.

Not sure which level is right for you? We’re here to help you find your fit.🤍

Get in touch and let’s find your class. 🤍

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Five hours. FIVE. HOURS. 😳——DonnaJean Wilde, 61-year-old grandmother of 12, has apparently decided that a plank is a per...
20/10/2026

Five hours. FIVE. HOURS. 😳
——
DonnaJean Wilde, 61-year-old grandmother of 12, has apparently decided that a plank is a perfectly reasonable way to spend an afternoon.

And you’ll never guess what’s part of her training. Yep - Pilates! We love that!

Now, before anyone thinks they need to start working towards a five-hour plank, let’s bring this back to real life.😉

A strong core helps you get up off the floor, carry your groceries, bend down to pick something up and feel more stable on your feet. It helps support your back and makes everyday movement that little bit easier.

We’re not training you to break world records ( unless you want to 😉). We’re working on the strength and control you can actually use outside the studio.

And if you can hold a plank for a minute? Brilliant. If you can’t yet? Also fine. There’s a lot more to what we do around here than planking.

Although I have to say, DonnaJean has given us all a little something to think about next time we complain about 30 seconds. 😂

How long can you plank for?
——

We spend so much time wishing our bodies looked different that we forget to appreciate what they allow us to do.We turn ...
16/10/2026

We spend so much time wishing our bodies looked different that we forget to appreciate what they allow us to do.

We turn movement into punishment. We exercise to earn our food, compensate for what we’ve eaten, or fix the parts of ourselves we’ve been taught not to love.

But let that sink in for a moment…
Your body is not a punishment to overcome. It is a gift to care for.💙

The ability to stretch, to strengthen, to balance, to breathe deeply and to move with control is not something we should take lightly.

What we do at PP, not only helps create a stronger body but also helps you build a body that can support you through the life you want to live.

So stop waiting until you have your dream body to appreciate the one you have now.

Stop making movement something you owe yourself as punishment.

Show up because your body deserves care. Challenge yourself because you value your strength. Move with gratitude for what your body can do today.

You don’t have to hate your body into becoming stronger. You can love it enough to look after it.

Don’t take your ability to move for granted. Make the most of it. 🤍
Join a class and if you’re already in one, join one more!

Happy Friday 🤍
—-

85 years young and side-planking like a pro! 💪🏼🔥⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Meet legendary Steve, proving that strength ha...
14/10/2026

85 years young and side-planking like a pro! 💪🏼🔥
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
Meet legendary Steve, proving that strength has no age limit!

At 85, Steve shows up, puts in the work and reminds us that Pilates is about meeting your body where it’s at and celebrating what it can do. 💙

With his trusty POC by his side, Steve continues to show us that movement, determination and a little bit of core strength can go a long way! 😉

Steve, you’re setting the bar pretty high… although we suspect you’d rather hold a side plank than take a bow! 😂👏🏼

What a champ!

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

You are strong now. But strength, muscle and bone density naturally decline as we age. What you build today can determin...
08/10/2026

You are strong now. But strength, muscle and bone density naturally decline as we age. What you build today can determine how confidently you move, lift, bend, balance and live years from now. Pilates isn’t only preparing your body for today. It’s preparing you for the life you still want to live decades from now. Don’t take that lightly. 🤍

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Wearing pink for October 💗⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Over the years, I’ve had the privilege of walking alongside so many ...
02/10/2026

Wearing pink for October 💗
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Over the years, I’ve had the privilege of walking alongside so many women on their journey through breast cancer and back to strength.

The warriors who have come through my doors have inspired me more than they probably realise. Watching women rebuild their strength, regain confidence in their bodies and get back to doing the things they love has been one of the most rewarding parts of what I do.

To every woman who has faced breast cancer, is still fighting, or is finding her way through life after treatment: this pink is for you. 💗

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Your pelvic floor has entered the chat and she wants to be strong too. 🙋‍♀️⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Your pelvic floor i...
01/10/2026

Your pelvic floor has entered the chat and she wants to be strong too. 🙋‍♀️
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Your pelvic floor is doing a lot more work than you probably realise.

It’s a group of muscles (like a hammock) at the bottom of your pelvis that supports your bladder, bowel and reproductive organs. It also works with your deep abdominal muscles, diaphragm and hips to help keep your pelvis stable when you move.

So what does poor pelvic stability actually look like?

Maybe you leak a little when you run, jump, cough or sneeze.

Maybe your lower back or hips are constantly doing more work than they should.

Maybe certain movements feel wobbly or uncomfortable, or you struggle to properly engage your core.🤍

For some people, it can also feel like pressure or heaviness through the pelvis.

And here’s the part that often gets missed: your pelvic floor isn’t simply a muscle that needs to be squeezed harder.

It needs to know when to contract, when to relax and how to work with the rest of your body.

That’s one of the reasons Pilates can be so useful.🤍

Fran can help you become more aware of how your pelvis is moving, build strength around your hips and core, improve control and work on the small adjustments that can make movement feel much more secure.

If you’ve noticed changes since having children, struggle with leaking during exercise, have recurring lower-back or hip discomfort, or simply don’t feel as stable as you’d like, chat to Fran.💪🏽

Your pelvic floor is part of your core. It deserves to be part of the conversation too.🤍
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Returning after having a baby 🤍⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱Take your time …there is no gold star for bouncing back quickly...
23/09/2026

Returning after having a baby 🤍
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Take your time …there is no gold star for bouncing back quickly.

Pregnancy, birth and those first months with a baby ask A LOT from your body. Pilates is a beautiful way to start finding your strength again, without rushing the process.

We can work on:
✔️ rebuilding core strength and stability
✔️ reconnecting with your pelvic floor
✔️ improving posture and mobility
✔️ strengthening the body for all the lifting, carrying and bending that comes with motherhood
✔️ feeling more comfortable and confident in your body again

Your sessions can be adapted to where you are now, with the intensity building as your body gets stronger. 💪🏽

Your first class doesn’t need to look like your pre-pregnancy workouts. It can simply be a place to move, reconnect and start feeling like yourself again.

And if all you manage that day is showing up with the baby brain, that’s a win too. 🤍😉

Please make sure you have appropriate medical clearance before returning to exercise after birth, particularly following a C-section or if you have any postpartum concerns.
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Living with a disc bulge doesn’t mean you have to live in fear of movement and it doesn’t mean your back needs to be wra...
22/09/2026

Living with a disc bulge doesn’t mean you have to live in fear of movement and it doesn’t mean your back needs to be wrapped in cotton wool forever🫶🏻
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Strength-focused Pilates can help you develop the core strength, stability, control and body awareness to move with greater confidence.

We offer private sessions tailored specifically to you. We work with intention, adapting exercises to meet you where you are and progressively building strength where you need it most.

Book your Private session with Fran at Plett Precision Pilates today and let her help you work towards your strongest, most capable body yet.💪🏽

⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱
BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱⸱

Address

Lion Roars House, 82 Longships Drive
Plettenberg Bay
6600

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27836529159

Website

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