Precision Pilates

Lynotherapy sessions 🤍
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Your body is constantly adapting.
Sometimes, those adaptations can leave you feeling restricted, uncomfortable or out of balance.

Lynotherapy is specialised fascia release work that looks beyond the immediate area of pain to identify movement patterns, compensations and tension that may be contributing to ongoing discomfort and limitations.

Rather than simply focusing on where it hurts, each session explores how your body moves as a whole, gently releasing areas of restriction and helping you reconnect with more balanced, efficient movement.

Our incredible Lyno practitioner, Fran, works with:
▫️ chronic pain and recurring injuries
▫️ restricted movement and mobility
▫️ muscular tension and imbalance
▫️ movement compensations
▫️ athletes wanting to optimise movement and recovery
▫️ anyone wanting to better understand and connect with their body and more!

Each session provides a calm, supportive space to release, reset and restore movement ,helping you feel more comfortable and confident in your body. 🤍

Ready to move differently? Book your Lynotherapy session today.

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BOOK NOW! 👇🏽
🌐 precisionpilates.co.za

FIND US AT:
📍 Lion Roars House, 82 Longships Drive, Plettenberg Bay, Western Cape

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Your reviews mean the world to us! 🤸🏻‍♀️
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A huge thank you to everyone who has taken the time to leave us such wonderful reviews! 🥰

If you’ve visited us and had a great experience, we’d really appreciate it if you could take a moment to leave us a review on Google. ⭐️

Thank you for your continued support! 🙏🏼
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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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grateful

If you’ve been out of your routine, starting again can feel like a big step - but Pilates is such a beautiful way to ease your body back into movement.🤍

It builds strength, mobility, balance and body awareness without asking you to go from zero to one hundred. You can start where you are, move with intention and build from there.💪🏽

Sometimes you don’t need to push harder. You just need to start moving again.

Come move with us. Or better yet, come HEAL with us through very intentional movement!
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Your core is more than abs …
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Your core is your body’s powerhouse.💪🏽

Many people think their core is just the “six-pack” muscles.

In reality, your core includes:

• Deep abdominal muscles
• Back muscles (yes, read that again)
• Diaphragm
• Pelvic floor
• Glutes

These muscles work cohesively to support your spine, improve balance and create efficient movement.

That’s why just about every Pilates class is a core workout, even when it doesn’t feel like crunches!💪🏽
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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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Gents listen up!
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Think Pilates is only for women? Think again.💪🏽❌

More and more men from professional athletes to weekend golfers, cyclists and runners are discovering the benefits.

Pilates is designed to build functional strength, improve mobility, increase flexibility and develop a stronger, more stable core. This creates better movement, improved performance and fewer injuries.

Men who do Pilates often notice:
▫️ Improved strength and stability
▫️Better posture
▫️Increased flexibility
▫️Reduced back and joint pain
▫️Faster recovery after training
▫️Better performance in sports like golf, cycling, running and surfing

One of the biggest misconceptions is that you need to be flexible to start Pilates.

You don’t.

In fact, many men come to Pilates because they’re not flexible and that’s exactly where it can make the biggest difference.

If you are looking to improve your golf swing, stay stronger as you age, recover from an injury, or move better in everyday life, come give it a bash!

Join us at Plett Precision Pilates, Lion Roars House, 82 Longships, and experience the benefits for yourself. 💪🏽💪🏽💪🏽
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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
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benefits

Why pilates is different from the gym🏋️
(And in our opinion waaay more superior😉).
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Pilates is alll about moving smarter.

The gym generally focuses on lifting heavier or doing more reps, Pilates focuses on how you move.

✔️Improve posture
✔️Build deep core strength
✔️Increase flexibility
✔️Improve balance and coordination
✔️Move with better control

Instead of just strengthening muscles, we teach your body to work as one connected system.

Book your next class with Fran and see the difference. 🫶🏻
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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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A Little Reminder 🤍📝
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As many of you know, Fran will be away for a short while for a much needed break and we’ll look forward to welcoming her back around mid-August.

In the meantime, your health doesn’t stop when you leave the studio. The small choices you make every day have just as much impact as the hour you spend on the reformer.

A few healthy habits to focus on while she’s away:
✔️Aim for 7-10,000 steps each day.
✔️Prioritise protein with every meal to support muscle recovery.
✔️Stay well hydrated.
✔️Spend 10-15 minutes on mobility or stretching daily.
✔️Strengthen your core with mindful breathing and posture throughout the day.
✔️Get enough quality sleep - this is where your body does most of its repair.
✔️Keep consistency at the centre of your routine. Progress comes from what you do most often, not occasionally.

See you all back in the studio soon. Keep moving, keep looking after yourselves and we’ll be back together before you know it. 🤍

If Pilates trains the best athletes in the world, it’s good for you too. 😉

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BOOK NOW! 👇🏽
🌐precisionpilates.co.za
FIND US AT:
📍Lion Roars House, 82 Longships Drive Plettenberg Bay, Western Cape
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