NK HEALTH & FITNESS

🌟 Exciting News! 🌟

Our Concept Kids and Concept Juniors group training sessions are here to empower your child like never before! 💪✨

We believe in nurturing both the physical and mental health of our youth. Our comprehensive program focuses on:

🏃‍♂️ Balance & Agility: Helping kids move with confidence and precision.

🏋️ Strength & Conditioning: Building strong, resilient bodies.

🌟 Self-Confidence: Encouraging a positive mindset and self-belief.

Join us to see your child grow, thrive, and become their best self. Together, we’re shaping the leaders of tomorrow!

❗Few Slots have opened - Grab yours today❗

✅ Personal Training
✅ Sports Specific Training
✅ Group Training
✅ Boxing
✅ Nutritional Advise/Plans (All custom made)
✅ Rehabilitation
✅ Functional Fitness and more

📲 Contact for further information

Each WOD: 15min EMOM

WOD 1: 15kg Ball Slams made x200

WOD 2: 32kg KB Swings (American) made x115

WOD 3: Finished with 10min bag work

🏋️‍♂️💪 Tyre workout for the win - IT WAS A HOT ONE ☀️🌡🥵