•Bodyworks was established in 2005 by Heather Vlaskamp whose love of movement started at a young age with dance .
Movement coach for anyone wanting to optimise their physical strength and function I create workouts which support each client as an individual to achieve there maximum fitness goals using Personal training, Yoga, Pilates and Functional ageing techniques She trained in ballet, contemporary modern and tap from age five until early twenties. She then moved on to the fitness arena and participated in
19/08/2026
Join me at Just Fitness Plett this September to claim this fantastic offer!! 💥👌
15 % off all training packages
Limited to the first 5 people that sign up
Whatsapp Heather today for more info 082 5503299
Beautiful coastal hike
So blessed to live here
Outdoor exercise is excellent for the mind body and soul !
05/08/2026
Exiting news
Body IQ has joined Just Fitness Plett at there new premises at Market Square
I'm offering I free Fitness assessment and consultation
To book this not to be missed opportunity
contact Heather 082 550 3299
With just one week to go I'm beyond excited to announce that I'm joining Just Fitness Plettenberg bay as one of their trainers, bringing my passion for functional aging , strength and hybrid training! My focus will be on building powerful physiques and enhancing functional movement in a way that's genuinely fun. Get ready to experience a training environment that challenges you while keeping the energy high. I can't wait to help you unlock your potential and smash your fitness goals with this amazing new opportunity. Prepare for some seriously effective and enjoyable workouts. Let's get stronger together!