17/09/2025
Hello everyone!
Join us for a doable, effective workout!
Monday and Wednesday
18h30 - 19h30
Bring yourself, a mat, water and be ready to have some fun. π₯
All Saints Church
Brent Road, Plumstead
Cost R60 / class.
FIRST class is FREE!
I look forward to meeting you.
Love and light to you.
β€οΈππ·
10/04/2025
This is how we spend our Monday and Wednesday evenings....
having fun, getting fit and making friends!
All Saints Church hall
Brent Road, Plumstead
Monday and Wednesday
18h30 - 19h30
Please don't hesitate to contact me should you require any further information.
083 310 1369
The first class is FREE.
I look forward to seeing you soon!
Send a message to learn more
24/09/2024
Last night we had a GREAT class!
Thank you for joining me ladies and gentleman.
π₯π₯π₯
24/12/2023
Embrace and appreciate your family and your friends.
β€οΈππ»π
I am grateful for my blessings.ππ»
There is a sadness in me because of everything that is going on in the world.
May we find our humanity.
May Almighty God help us all.
Merry Christmas to you.π²
20/11/2023
Hello beautiful people,
I trust you are all well.
It is a rather wet and blustery day!
π§π¬βοΈ
It is the start of a new week and a new opportunity to strive to do better, be better.
Remember that your best is all you need to give.
And....your best will be different from day to day.
And that is absolutely okay!!!
Be kind always. And don't forget to be kind to yourself.ππ·π₯°
Make movement a way of life!
π₯π₯π₯
Love and light to you,
Khalida.
β€οΈππ·