Reshape Me

30/09/2026

“Marlize, jou boodskap het my hart regtig geraak. ❤️🥹 Baie, baie dankie vir jou mooi woorde. Dit beteken vir my meer as wat jy besef.
Ek is ongelooflik trots op jou, maar veral trots op die feit dat jy aangehou het, selfs op die dae wat jy nie lus was nie. Jy het self die besluit geneem om vir jouself te kies en aan te hou probeer — en kyk net hoe ver het jy al gekom! 🌸
Vir my gaan dit oor soveel meer as net gewig of ’n broekgrootte. Dit gaan daaroor dat jy weer goed voel in jou eie lyf, sterker voel, meer energie het en trots is op jouself. ❤️
En onthou, jy hoef nooit perfek te wees of met iemand anders vergelyk te word nie. Jy is JY, en ons werk saam aan jóú doelwitte, teen jóú pas. Ek sal altyd probeer om jou te ondersteun, te motiveer en jou te druk wanneer jy daardie ekstra bietjie nodig het. 😘
Dankie dat jy my vertrou en dat ek deel mag wees van jou journey. Ek waardeer jou ongelooflik baie. En ja… EMS het dalk ’n groot rol gespeel, maar JY is die een wat opgedaag het en die werk gedoen het! 💪🏼🔥
Hou aan — jy doen ongelooflik goed! ❤️ Ek is baie trots op jou!”

11/09/2026

FAT LOSS DOESN’T START WITH MORE CARDIO. 🔥
By Robert King

If your goal is fat loss, your strength training doesn’t need to turn into endless cardio with weights.

But there ARE ways to structure your lifting to make your workouts more efficient and keep you moving.

Here are two of my favorites:

🔥 1. TRAIN YOUR BODY AS ONE SYSTEM

Instead of thinking “leg day,” “arm day,” “chest day,” try training your full body.

Build workouts around fundamental movement patterns:

• Squat
• Hinge
• Push
• Pull
• Lunge
• Carry

Full-body training lets you work a lot of muscle in each session, train movements more frequently and get a tremendous amount of quality work done without living in the gym.

🔥 2. USE UPPER/LOWER SUPERSETS

This is one of my favorite ways to structure fat-loss-focused strength training.

Pair a lower-body movement with an upper-body movement:

Goblet Squat → Dumbbell Row
Romanian Deadlift → Shoulder Press
Reverse Lunge → Dumbbell Bench Press

While one area is recovering, another is working.

That means less standing around, more work in less time, and you can keep the pace of the workout up without turning your strength session into sloppy cardio.

The key is still to LIFT.

Use challenging weights.
Control your reps.
Keep good technique.
Progress your training.

You don’t need to make every workout longer.

You don’t need to add endless cardio.

Sometimes you just need to make your strength training smarter and more efficient.

Train the whole body.
Pair upper + lower.
Lift with purpose.

02/09/2026

08/07/2026

🏆 Well done, Lizané! 👏
A huge congratulations to Lizané for attending every single class during June! Winter isn't easy, but you showed up with dedication, consistency, and determination every time.
I hope your commitment inspires everyone else. It can be done! Remember, you are your own greatest motivation. You're not doing this for anyone else—you're doing it for yourself, because you are worth it. 💪❤️
Keep showing up, keep believing in yourself, and the results will follow. 🌟

06/07/2026

💪🏼🔥Conventional Training vs. EMS: Which One is More Effective? 💪🏼🔥

If you're looking to build muscle and burn fat more efficiently, Electromyostimulation (EMS) Training could be the key. A study by Filipovic et al. (2015) compared EMS with traditional resistance training and found that after & weeks, those who trained with EMS achieved greater increases in muscle performance. 📈🚀

🔹Why is EMS more effective?
✔️Activates a higher number of muscle fibers in less time.
✔️Reduces joint impact and lowers the risk of injury.
✔️Promotes fat loss while strengthening muscles.

This method is used by high-performance athletes and people who want visible results in less time.🏋🏻
Whatsapp 073 318 4323
to book your free session

06/07/2026

✨ Your only competition is the woman you were yesterday. ✨

Strong women lift each other up. 💜

Join Reshape Me Ladies Fitness Studio and discover a fun, supportive space where you can get stronger, healthier, and more confident—one workout at a time.

💪 Start today. Your future self will thank you!
📩 Message us to book your spot.
073 318 4323

07/05/2026

Electro Muscle Stimulation (EMS) training uses a wearable device which sends an impulse through the skin to stimulate the muscles. During a 20-minute session, you can work up to 350 individual muscles and burn up to 500KCAL.

Benefits of EMS Training:
• Strengthens & tones
• Low impact & no stress on joints
• Increases muscle definition
• Reduces back pain
• Improves posture
• Reduces cellulite
• Corrects muscle imbalances
• Improves metabolism & circulation
• Strengthens the core
• Improves performance, strength & endurance
• Customised programmes to reach your goals
• 20 minutes is equal to 3 hours of conventional training

Try it for free and see what it is all about.
Book your FREE EXPERIENCEIT session today! This 20-minute session will offer you the full EMS experience to show you what EMS training is all about.

02/05/2026

Is It Okay to Train the Same Muscles Every Workout?

This is one of the biggest myths in training… that you need a set amount of time—24, 48, even 72 hours—before you can train a muscle again. The truth? Recovery isn’t a fixed timeline. It depends.

First, the size of the muscle. Smaller muscle groups (like shoulders and arms) tend to recover faster than larger ones (like quads, glutes, and back). Second, the volume of work you do. If you go in and hit legs with 8–12 hard sets in one workout, there’s a good chance you’ll be sore for days. That’s not recovery magic—that’s just a lot of stress in one session.

Here’s where most women get it wrong: they think they need to destroy a muscle in one workout and then wait days before training it again. More volume in one session does not mean better results.

There’s a better way to train. Instead of crushing a muscle once a week, you can train it more frequently with smarter, more controlled volume. Fewer sets per workout, better recovery between sessions, and more total quality work over time.

You don’t need to feel wrecked to make progress. You need a plan you can recover from and repeat.

01/05/2026

Join from 1 May until 31 July 2026!!!
And get
FREE!!! GYM TOWEL
FREE!!! BODY ASSESSMENT
And
NO JOIN FEE!!!