Reshape Me

🏆 Well done, Lizané! 👏
A huge congratulations to Lizané for attending every single class during June! Winter isn't easy, but you showed up with dedication, consistency, and determination every time.
I hope your commitment inspires everyone else. It can be done! Remember, you are your own greatest motivation. You're not doing this for anyone else—you're doing it for yourself, because you are worth it. 💪❤️
Keep showing up, keep believing in yourself, and the results will follow. 🌟

Electro Muscle Stimulation (EMS) training uses a wearable device which sends an impulse through the skin to stimulate the muscles. During a 20-minute session, you can work up to 350 individual muscles and burn up to 500KCAL.

Benefits of EMS Training:
• Strengthens & tones
• Low impact & no stress on joints
• Increases muscle definition
• Reduces back pain
• Improves posture
• Reduces cellulite
• Corrects muscle imbalances
• Improves metabolism & circulation
• Strengthens the core
• Improves performance, strength & endurance
• Customised programmes to reach your goals
• 20 minutes is equal to 3 hours of conventional training

Try it for free and see what it is all about.
Book your FREE EXPERIENCEIT session today! This 20-minute session will offer you the full EMS experience to show you what EMS training is all about.

Is It Okay to Train the Same Muscles Every Workout?

This is one of the biggest myths in training… that you need a set amount of time—24, 48, even 72 hours—before you can train a muscle again. The truth? Recovery isn’t a fixed timeline. It depends.

First, the size of the muscle. Smaller muscle groups (like shoulders and arms) tend to recover faster than larger ones (like quads, glutes, and back). Second, the volume of work you do. If you go in and hit legs with 8–12 hard sets in one workout, there’s a good chance you’ll be sore for days. That’s not recovery magic—that’s just a lot of stress in one session.

Here’s where most women get it wrong: they think they need to destroy a muscle in one workout and then wait days before training it again. More volume in one session does not mean better results.

There’s a better way to train. Instead of crushing a muscle once a week, you can train it more frequently with smarter, more controlled volume. Fewer sets per workout, better recovery between sessions, and more total quality work over time.

You don’t need to feel wrecked to make progress. You need a plan you can recover from and repeat.

Join from 1 May until 31 July 2026!!!
And get
FREE!!! GYM TOWEL
FREE!!! BODY ASSESSMENT
And
NO JOIN FEE!!!

It's time to Reshape your body 🏋️‍♀️
The only private ladies' fitness studio in Polokwane!

Contact Celest and Join Today!
📲 073 318 4323
📧 [email protected]