11/08/2022
iss not bad bruv, not at all☺️
The Iron Chicken
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Iron Chicken, Sport & recreation, Cnr Munnik Avenue and Veldspaat Str, Thornhill Mall, Bendor, Polokwane, Polokwane.
11/08/2022
27/07/2022
cool down therapy session😂
27/07/2022
gawdang.
25/07/2022
ok so, couple things
no.1 - audio’s kak, please use headphones
no.2 - all the goals and aspirations i set, wanna hit them RAW, no belt, no sleeves, maybe just wrist wraps
again, shout-out to .gork for this priceless visualisation technique ✊
21/07/2022
that long ass vid I forgot to upload yesterday🙃
21/07/2022
just realised y’all can’t hear s**t, iss da active recovery day. this superset x8 coupled with stretches. good soup.
25/06/2022
twas meh
bench 100kg | 5 reps | @ 7 RPE
25/06/2022
ain’t nuthin but a peanut
Squats 100kg | 6 reps | @ 7 RPM
21/06/2022
560KG squats under 10 min😌👌
22/10/2021
BY 31 DECEMBER 2022
3 reps of 265KG Deadlifts gon be LIGHTWEIGHT BABY
(watch me.)
16/08/2021
no one🤫
19/12/2020
Not Quite 😕
Want your business to be the top-listed Gym/sports Facility in Polokwane?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Cnr Munnik Avenue And Veldspaat Str, Thornhill Mall, Bendor, Polokwane
Polokwane
0700