EMS Active

Recommended for all athletes🏃🚴‍♂️🏊‍♀️

Book your free trial session -
📱074 561 3418

Meditating after a workout can help train your body to respond to that stress more effectively. By lowering stress, meditation also helps you feel less pain through lowering your body pressure, relieving tension, and focusing your mind on recovery and healing.



📞079 6753 138

"Mondays are the start of the work week, which offer new beginnings 52 times a year"

Let's book your session before the long weekend.
☎️079 675 3138

At EMS Active you have the benefit of choosing from the following 3 exercise settings🤩

💪Muscle building (Strength)
🏃Endurance (Cardio)
🤸‍♀️Rehab (Balance & Flexibility)

How to book your Free session

1. Choose your preferred setting.
2. Copy and Send this message on WhatsApp 📱 079 675 3138

"Good day, I would like to book my (setting💪🏃🤸‍♀️) session💪for (time and day).
Thank you😁
(Your name) "

Flexibility test🤸‍♀️

"A tree that is unbending is easily broken"

How to Perform the Sit and Reach Test....

Take a 30cm tall box. Fix a meter stick on top of the box so that 26 cm of the ruler extends over the front edge of the box toward the test subject. The 26cm mark should be at the edge of the box.

Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight ‼️

Book your session
☎️079 675 3138

📗For more info:
To Improve Your Flexibility please visit https://www.verywellfit.com/sit-and-reach-flexibility-test-3120279

Quick fix?

No❗

At EMS Active results are guaranteed, but what you put in is what you get💪🏼

"Only I can change my life, no one can do it for me"

Book your free assessment
📞079 6753 138

It's your workout,
⏳Your time,
🧍Your body,

OWN IT‼️

Book your free assessment during the month of April and automatically qualify for our discount promo🤩

Want to start but not sure how?

Here is a fitness planner to get you started🏋️🧘‍♀️
Still not motivated❓

Then give as a call!
☎️079 675 3138

It's Monday!🏋️‍♀️

You said Monday - It's Monday, let's go‼️

Use the 5 second rule by Mel Robbins

“The 5-second rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. …. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.”

🔥 Counting backwards from 5-4-3-2-1 and immediately acting at the end of the count, and before the mind creates a reason not to act.

5-4-3-2-1 and..... Book your Free session
☎️ 079 675 3138

FUN FACT Fridays! 💥

Experiance EMS training for yourself by booking your FREE session.
Send a Whatsapp to ☎️ 079 675 3138 🔥

PS. Make sure to use the promo code FUN001 to claim your +1 voucher session😁