No Limits Fitness

No Limits Fitness More than a gym... we are all about keeping moving; staying flexible and strong to maintain health.

Understanding Inflammation 🔥A wellness talk with Roxi Smith available to members & non-membersSaturday, 3 October | 10:0...
02/10/2026

Understanding Inflammation 🔥
A wellness talk with Roxi Smith available to members & non-members

Saturday, 3 October | 10:00 at No Limits Fitness
R100 per person | Bookings are essential

30/09/2026

Sounds like you've been struggling with inflammation 🫢

Join Roxi Smith from the Kenton Wellness Hub for a practical talk about:
✨What inflammation actually is
✨The difference between helpful and harmful inflammation
✨Common hidden causes of chronic inflammation
✨Signs your body may be inflamed
✨ Simple, evidence-based ways to reduce inflammation naturally through lifestyle, movement, sleep and nutrition

Saturday, 3 October | 10:00 at No Limits Fitness | Members & non-members are welcome
R100 per person. Spaces are limited. Contact us to book your place.

Most of us have heard the word inflammation, but not everyone knows what it means or how it can affect the way we feel d...
29/09/2026

Most of us have heard the word inflammation, but not everyone knows what it means or how it can affect the way we feel day to day 🤕

This Saturday, Roxi Smith from the Kenton Wellness Hub will be joining us at No Limits Fitness to chat about what inflammation actually is, what can cause it, the signs to look out for and some simple ways we can support our bodies through better sleep, movement, nutrition and everyday habits.

It’s not about overcomplicating your health. It’s about understanding your body a little better and knowing where small changes can make a big difference.

🗓️ Saturday, 3 October
⏰ 10:00am
📍 No Limits Fitness
🎤 Roxi Smith
👫 Members & non-member are welcome

Spaces are limited, so booking is essential | R100 per person

Your Monday workout called. It said you’ve got options 👀🔥Lift. Sweat. Stretch. Spin. Flow. Hit a class. Do your own thin...
28/09/2026

Your Monday workout called. It said you’ve got options 👀🔥
Lift. Sweat. Stretch. Spin. Flow. Hit a class. Do your own thing.

At No Limits Fitness, there’s always something to keep you moving 💪🎧

27/09/2026

The right environment makes all the difference. When you enjoy where you train, showing up becomes easier, your mood improves, and the results follow 💪

What is inflammation and how does it affect the way you feel? 🤕Join Roxi Smith from the Kenton Wellness Hub for a practi...
25/09/2026

What is inflammation and how does it affect the way you feel? 🤕

Join Roxi Smith from the Kenton Wellness Hub for a practical talk about:
✨ What inflammation actually is
✨The difference between helpful and harmful inflammation
✨Common hidden causes of chronic inflammation
✨Signs your body may be inflamed
✨ Simple, evidence-based ways to reduce inflammation naturally through lifestyle, movement, sleep and nutrition

Saturday, 3 October | 10:00 at No Limits Fitness

R100 per person. Spaces are limited. Contact us to book your place.

Happy Heritage Day from the NLF team 🇿🇦We’re open tomorrow from 05:00 to 20:00 and ready to welcome you for your Heritag...
23/09/2026

Happy Heritage Day from the NLF team 🇿🇦
We’re open tomorrow from 05:00 to 20:00 and ready to welcome you for your Heritage Day workout. See you at the gym 💪

22/09/2026

Peace… just with barbells dropping, music blasting and everyone yelling “ONE MORE REP!” 😂

Somehow, in all that chaos, the CrossFit box at No Limits is where it all goes quiet in your head.

You suffer through the WOD, get carried by the community, and leave feeling absolutely finished… in the best way possible 🏋️🔥

Some days it’s the gym. Some days it’s CrossFit. Every day, it’s about showing up and putting the work in 💪Whether you’r...
20/09/2026

Some days it’s the gym. Some days it’s CrossFit. Every day, it’s about showing up and putting the work in 💪

Whether you’re chasing a new PB, finishing that last round or simply getting your workout done, progress starts when you walk through the door.

19/09/2026

Feeling lost and unsure where to start your workout?

Start with these 7 warm-up exercises, then take it one step further in our Body Conditioning class every Tuesday and Thursday. You’ll train your full body, build strength, improve your fitness levels and get the guidance you need from our personal trainer throughout the session.

Address

4 Albany Road
Port Alfred
6170

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 16:00
Sunday 06:00 - 14:00

Telephone

+27828176951

Website

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