25/11/2021
Hi there 🙂🌼
My name is Molly Blue and this is my body transformation.
I started my journey about 6 years ago and it is one that I will be on for the rest of my life 👀
Once I realized how unhealthy my lifestyle was, I took drastic action to switch it around for the better 🌱
I dedicated a lot of time, blood, sweat and tears to programme not only my body, but my mind too 💁🏼♀️
After a lot of trial and error, assistance and hard work, I started seeing the results I've been working so hard for 💪🏼🙌🏼
Throughout this journey I also discovered that I have a deep love and passion for understanding how the human body works, and decided to enroll myself at to become a certified Personal Trainer 😁
I now look forward to helping YOU reach your own personal health & fitness goals!
Get in touch with me for rates and options.
25/11/2021
Let's talk about the benefits of eating oats:
Oats are considered a natural superfood, which means it is a nutrient-rich food seen as beneficial to your health.
It is 100% whole grain with minimal processing, and contains vitamins, minerals and fibre 🌱
It's a great source of energy to kickstart your day and it keeps you feeling fuller for longer too 💪🏼
I eat 30g every morning with a few blocks of sugar free dark chocolate, about 10g of sugar and salt free peanut butter and a cut up banana.
25/11/2021
What's your favorite thing to have for breakfast? 👀
When the warm Summer days are upon us, smoothies are definitely my go-to 🤤🙏🏼
One of my best combos would definitely be:
2 Bananas
1 cup frozen strawberries
1 cup frozen blueberries
1 tablespoon sugar and salt free peanut butter
Half an avo
So refreshing, SO delicious, filled with nutrients and will keep you full and energized for a long time!
Remember, not everyone's calories and training is the same, so make sure you adjust the ingredients to your personal intake 🌼
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25/11/2021
Some abs and core at the end of her very first session with me 😁
Having a strong core is very important for all types of exercise.
Get in touch with me if you need help with reaching your goals!
I offer outdoor/at home sessions at affordable rates.
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