Unathi Majara Fitness Ministries

Happy new year to you! Let's Work on our Goals and Achieve! 2022💯

F R E S H S T A R T
New Month Workout Phase 1

You can join along!!! Take pic while workout and Tag Majara FITNESS Ministries

Warm up:
Any floor based press, Push, pulse, stretch movement of your choice for 20min(until sweat)

500meters Row on Rowing Machine + Leg Presses on Leg Press Machine(Heavy Presses) for 45sec
* Repeat 5sets =2.5km Row
Cooldown Stretch