PilatesPlus Port Elizabeth

I find this fascinating. It explains to me how all living things are connected and how our mind is able to affect everything around and within, from a bacteria cell to chemical balance. It explains how we can draw energy, strength and healing from the dynamic energy of atoms. 'Atmosphere' takes on new meaning. Everything affects us and we affect everything. Breathe in some energy, focus on the 'light'. Consciously CHOOSE to draw in goodness and send out goodness. Not always easy. We can be negatively affected by everything, but we can try to shield ourselves from the negative and bathe in the positive.

New studies suggest consciousness exists in organisms without brains | Natalie Lawrence » IAI TV Minds and intelligence exist throughout nature

Struggling with stiff hips? Try this ✨
Put on some music you enjoy and find motivating.
Sit or stand tall. Gently lift one knee, hold for 4 counts, then lower. Repeat 5 times on each side.
Next, rotate your hips in a slow, circular motion—smooth and comfortable. Do 4 circles in each direction.
Repeat the whole sequence once more and let me know if you notice the difference. Repeating several simple exercises for 10 minutes daily can make a big difference. I'll post some simple moves to add to the routine if you are keen?

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This is a comfortable and effective position for a hip stretch, helping to release tension in the gluteus minimus and abductor muscles. As you relax more deeply, the stretch can begin to reach into the fascia. You can gently wiggle your buttocks back and out, or even use your hands to pull the cheeks slightly apart, to help involve the fascia more.
These muscles are a major part of the body’s “fight or flight” response, so they often hold a lot of tension. Before stretching, it’s important to warm up with some mobility exercises or a brisk walk or swim.
If you have conditions like osteoarthritis, fibromyalgia, or hypermobility, stretching needs a slightly different approach. Sore muscles are often in a state of protective tightness, so they should be guided gently into a stretch. Muscles will naturally contract to protect themselves and the joints, so focus on slow, deep breathing. Let your out-breath be longer than your in-breath, and consciously encourage the muscles to soften and release.
Avoid forcing the stretch—aim only for a mild pulling sensation. In the case of hypermobility (such as hEDS), it’s especially important not to overstretch muscles, tendons, or ligaments. Think of the stretch as a release of tension, rather than pushing for more range.
Settle into the stretch and relax for around 16 seconds or longer. With regular practice, your muscles will begin to release more easily, especially when combined with steady breathing. Try breathing in for 4 counts, out for 4 counts, and then pausing for 8 counts, while focusing on gently relaxing the targeted muscles.