High jump coaching by BrowerSports

•Long-jump
•Power
•Endurance
• Speed
•Agility
•Techniques
High Jump Coaching

Grey Junior - Coaching
Group 1

First training session ✅

5 week plan - Athletics
• technique
• Run-up
• Speed
• Agility
• Power
• *practicing back arching techniques*
• *Measurements of Run-up*
Youth Sport Development
Eastern Cape

Grey Junior - Coaching
Group 2

First training session ✅

5 week plan - Athletics
• technique
• Run-up
• Speed
• Agility
•Power
Youth Sport Development
Eastern Cape