Daniel's gymnasium

Maintain a healthy weight and follow a healthy diet.
Increase the amount of fruit and vegetables you eat each day. Fruit and vegetables are full of nutrients and you need to eat at least 5 portions a day. You can increase the amount of fruit and vegetables you eat daily by adding an additional serving of a fruit or vegetable to each meal or by eating fruit and vegetables for snacks.

How to have a winning Attitude
A person needs to have a winning Attitude in order to be successful in his/ her life. Given below are 7 suggestions that could build up a winning Attitude in you:
Passion- A desire, energy is needed as a fuel to reach their true potential. You should have a driving force deep within you to be successful.
Belief-- You should be able to believe in yourself that you can do it.
Strategy-- A strategy is your game plan in life. You should design a proper strategy to achieve your success without detours of life, to find the shortest distance between two points.
Clarity of Values--- Without a clear system of values for yourselves, it is impossible to believe in something with a passion that has no value to us.
Energy--- Great success cannot be separated from physical, spiritual and mental energy that allows us, compels us, to accomplish the most with what we have to work with.
Bonding power--- ' to effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.
Master of communication-- to take charge and run your own mind.
Author: Linda Ntuli

What is winning?
Winning is doing something that everyone is absolutely certain cant be done.
Winning is getting the order because you got there first or stayed with it after everyone gave up.
Winning is shoe leather and elbow grease and sweat and missing lunch.
Winning is getting prospects to say, yes, after they've said "no" twenty times.
Winning is doing more unto a customer than the other guy is doing unto him.
Winning is believing in yourself and the business you're in.
Winning is the sheer joy of hustling.
Winning is being the sorest loser in town.
Winning is hating to take a vacation because you might miss a piece of the action.
Winning is heaven if you're a hustler.
Winning is hell if you're not.
Author unknown

The harmful side effects of Anabolic Steroids.
1. Hair
Male balding pattern occurs in woman. ( Irreversible)
2. Head.
Frequent and continuous headaches.
3. Eyes
Yellow staining of the eyes.
4. Breath
Bad breath.
5. Chest
Breast development in males, Tissue surrounding the ni**le becomes swollen and sore.
Liver.
Liver tumors. Liver disease ( laundice( Complete liver failure may result)
7. Abdominal / Intestinal Area.
Abdominal and stomach pains with possible hemorrhaging, Nausea, Vomiting, and diarrhea.
8. Prostate Gland. Prostate enlargement.
9. Skin.
Yellowing of the skin. Acne. Red spots and rashes over entire body. Stretch marks.
10. Muscle's, Tendons + Ligaments.
Increased risk of injury to muscle's Tendons, and ligaments. Long periods of recovery from injuries. Muscle cramps.

Look after your busy body"
A regular exercise program aims to.....
Help strengthen your muscles.
Prevent stiffness in your joints.
Enhance the efficiency of your heart and lungs.
Help control your weight.
Improve your sleep.
Improve your balance.
Reduce your blood pressure.
It is fun.
The difference is in our hands.

Holiday special.....100rand till 22july for all scholars

" YOU ARE THE ONLY PERSON ON EARTH WHO CAN USE YOUR ABILITY " 《ZIG ZIGLAR}

" Although no one can go back and make a brand new start, anyone can start, from now and make a brand new end.

All members pls take note😘

Mazda 626 for sale. Model 2000...tow bar...big boot space. Engine 100%. Good runner. R38 0000-neg
no car dealers. Contact Daniel 0620928993 or Daniela 0786379590