Young Yoga

s, and games. Yoga teaches children how to control their bodies, how to breathe, how to focus and how to relax. Family sessions: in a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. It provides a platform where children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. Special needs: we offer 2 types of classes for the child with special needs:
- on the individual basis: children who have more severe conditions as for example, severe autism, severe cerebral palsy, stroke, brain damage, and others. I also do prefer first having a few sessions of one on one before placing the beautiful kiddies in a group.
- group classes: those who have a mild condition of the diagnose above, or those who have already being worked on individual basis. Background information about the instructor: Carika Young. "I have a degree and post graduate degree in Psychology, Diploma in HR & training, 12+ years experience in the training and education industry, which 8 of those years were working with special needs individuals. I am a qualified Kids Yoga Instructor (Yoga4Kids), Nova (Yoga & Pilates) Instructor and Adults Yoga Instructor (Trifocus). I am also a yoga instructor at Virgin Active and a qualified First Aider. My passion is to teach children and adults to BE YOU. To love and accept themselves for who they are."