Although our doors have been closed for a while now, today they officially close.
We close with great sadness but also with much appreciation for your patronage, friendship and support through our seven year’s journey.
Keep safe and healthy and wishing you many blessings for the future.🌷
Fitness Xpress PE
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Fitness Xpress is a ladies gym situated in the heart of the western suburb of Rowallan Park. Come join us, and get your fast fitness fix for under R200!
FITNESS XPRESS LADIES GYM
Fitness Xpress is a ladies gym situated in the heart of the western suburb of Rowallan Park. The gym offers a full-body cardio and resistance workout comprising spinning cycles, jogging boards and aerobic steps along with a seven piece dual function Body-Solid circuit. Body Solid, founded in 1989, is a leading US manufacturer of high quality fitness equipment. Fitness Xp
07/05/2020
With winter around the corner, found these yoga poses to assist with immunity 🧘🧘🏽♂️
28/04/2020
Lockdown giving you Lower Back Pain?
Try these exercises to stretch and strengthen your back and supporting muscles.
Don’t forget to warm up your muscles before stretching them.
Start slowly and increase the number/timing of exercises as they get easier.
Remember if you have severe back pain, consult your doctor.
Partial crunches
Bridging
Rotational stretches
Bird dog
Lateral leg lifts
Supermans
Cat stretches
Mid back extension
21/04/2020
💗💗💗 CARDIO HIIT WORKOUT 💗💗💗
50 sec each
10 sec rest
2 x sets
ps don’t forget to stretch 🧘♀️🧘🧘🏽♂️
16/04/2020
If you have been sitting too long..... time to work on those GLUTES!!
Hip lifts 60 secs
Mountain climbers 60 secs
Walking lunges 60 secs alt legs
Side lunges 30 secs each side
Deadlifts 60 secs
Donkey kicks 30 secs per leg
Fire hydrants 30 secs per leg
Sumo squats 60 secs
Squats 60 secs
High knees 60 secs
2-3 reps
08/04/2020
If it’s Wednesday it’s Arms and Upper Body Day!
If you do not have small handheld dumbbells, two plastic water filled bottles will also do.
Don’t forget your stretches!
2 Sets - 10 Reps per set:
Tricep Dips
Dumbbell pec flys
Tricep push-ups
Upright row
Dumbbell side raise
Tricep kickbacks
Bicep curls
Tricep extensions
Hammer curls
Bent over row
03/04/2020
It’s Friday - Time for a no nonsense workout!
30/03/2020
Overindulged the weekend?
Let’s kick off Motivational Monday with some belly busting exercises!
Don’t forget to do those pre- and post stretches.
27/03/2020
Let’s....start....by....stretching!!!! 🧎♀️🧎🏻♀️🧎🏽♀️
Before starting or finishing any exercise routine, remember to stretch 🙆🏻♀️ 🙆🏼♀️ 🙆🏽♀️
Thanks to the following contributions:
25/03/2020
Please note we will be closed from Friday, 27 March, and re-open Friday, 17 April.
Just because we will be closed doesn’t mean your fitness routine must be halted. We will regularly be posting exercises that may be done at home and that will keep you fit until we meet again.
Take Care, Stay Safe and Stay Strong FX Family!
23/03/2020
Tips to help keep our gym hygienic:
Always bring and use your own towel
Bring your own gym mat if possible
Use the surface cleaner and hand sanitizer provided
Keep your distance and avoid personal contact
Be mindful and considerate
16/03/2020
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Address
Julane Shopping Centre, Rowan Street, Rowallan Park
Port Elizabeth
6025