Elevation Fitness

Elevation Fitness Life Changing Transformations!

I’ve trained thousands of busy professionals how to live a more healthy & productive lifestyle without years of ineffective workouts, crash dieting and demotivating trial and error

25/05/2025

Week 21 of 2025 done and dusted ✅

A busy of training, prep for Hyrox done.
Getting closer to being able to run again 🙏
A few client wins this week:
Andre hitting his Bench Press PB of 100kg 🔥
Narishka hitting her 100kg Deadlift 🔥
Robbo on the run with a solid half marathon time 🏃
Jessica hitting PBs in her race on Saturday 🏃‍♀️

T minus 8 weeks to Hyrox, the grind is going to get real with 🏋️‍♀️🔥

Have a great week! 🔥

Movement is Medicine ❤️

14/04/2025

Movement is not a punishment. It gives you access.

Access to strength, to energy, to showing up fully in your life. 💪

You don't owe exercise to aesthetics-you owe it to the version of you that wants to feel better, be better, do better. ❤️

Exercise is privilege, not penalty.

Movement is medicine 🏋️‍♀️

06/03/2025

Embracing the discomfort of change, knowing it's the path to growth. It’s not always easy, but it's always worth it 🙌✝️

Don’t wing it—win it. 🏆 Go in with a plan and watch your progress skyrocket. Your goals are waiting! DM me for more info...
07/01/2025

Don’t wing it—win it. 🏆

Go in with a plan and watch your progress skyrocket. Your goals are waiting!

DM me for more information.

Cheers to new beginnings, endless possibilities, and unforgettable memories in the year ahead! Wishing everyone a joyful...
01/01/2025

Cheers to new beginnings, endless possibilities, and unforgettable memories in the year ahead! Wishing everyone a joyful, prosperous, and happy New Year! 🥂✨

May you go from strength to strength in your fitness journey💪

As we celebrate this special season, we want to extend our heartfelt gratitude to my amazing friends, clients, and commu...
25/12/2024

As we celebrate this special season, we want to extend our heartfelt gratitude to my amazing friends, clients, and community. 🙌

Your support throughout the year has been truly appreciated, and we’re excited for what’s to come in the new year. ⭐️

Wishing you all a joyous and peaceful Christmas Day filled with love, laughter, and happiness. 🎄

Thank you for being part of our journey!

Full send on this beautiful Sunday Morning 🔥💪 My goals for 2025 have been set, now the work starts! It is going to be a ...
15/12/2024

Full send on this beautiful Sunday Morning 🔥💪

My goals for 2025 have been set, now the work starts!

It is going to be a tough couple of weeks coming up, but the excitement is real, it has been so long since I was last able to train the way I want to and have specific goals that I want to hit. 🎯

Have you got a plan going into 2025?

09/12/2024

Easy, effective movements that targets your glutes and hamstrings 🍑
If you are rushed for time
No frills, no fuss, just put in the effort 🔥

05/12/2024

Choose you hard, find what motivates you and go chase your dreams!

Todays session:
FULL BODY EMOM
Warm up 100cals on airbike
Majn session
Min 1 - 8 Deadlifts
Min 2 - 12 HR Push Ups
Min 3 - 14 DB Rows
Min 4 - 16 DB Reverse Lunges
Min 5 - REST
Min 6 - 16 Alt Ren Rows
Min 7 - 14 DB Floor Press
Min 8 - 12 Seated DB OHP
Min 9 - 10 DB Goblet Squats
Min 10 - Rest

X3-4 Rounds

Address

232 Circular Drive, Lorraine
Port Elizabeth
6001

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 06:00 - 09:00

Telephone

+27742792818

Website

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