20 MIN AB BURNER 🔥
Save & try ✅
The summer holidays are a great time to stay consistent. This 20-minute ab workout is easy to slot in 2–3 times a week while you’re away and will leave your core working hard 🥵
Workout - 5 rounds
• 15/15 Ankle Touch
• 15/15 Dead Bug
• 15/15 Bicycle Crunch
• 15/15 Side Plank Dip
• 15 Plank Rock
• 15sec V-Hold
*For visible abs, nutrition matters. A sustained calorie deficit is key 💪
Save for later and share with someone training this summer.
Wellness Thru Function
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I'm Rynhardt Gerber, founder of WTF.
Hi 👋 I’m Rynhardt Gerber founder of WTF - a strength and conditioning gym based in Port Elizabeth 🇿🇦 I help people build real, functional strength through training that works. 📱Online programs launching soon. I started WTF back in 2015 with a simple goal: to help people train better, move better, and build strength that actually matters. With a background in Human Movement Science, years of playin
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Location
Category
Telephone
Website
Address
Cnr Victoria Park Drive & 1st Avenue
Port Elizabeth
6001
Opening Hours
| Monday | 05:00 - 18:30 |
| Tuesday | 05:00 - 06:30 |
| Wednesday | 05:00 - 06:30 |
| Thursday | 05:00 - 06:30 |
| Friday | 05:00 - 18:30 |