Moon Souls Childrens yoga

world around them. All of this is done in a fun and non-competetive environment, using stories, props, songs and their imaginations! The classes will be split into 2 age groups:
3-7 year olds
8-12 year olds

The 3 to 7 year olds:
During each class, we will go on a new adventure, in which the breathing, warm ups, postures, relaxation and game, will be based upon. The 8-12 year old class:
These classes are still theme related, but will focus more on anatomy, holding postures for a longer period of time and with an extended relaxation at the end of the class. Children's yoga has so many amazing benefits for your child:
- Improves posture, flexibility, strength, balance and co-ordination
-Fitness for both body and mind
-Cope with stress more effectively
-Learn to respect themselves, others and the world around them
-Yoga is non-competetive
-Teaching breathing techniques that increase energy and decrease anxiety
-Teaches relaxation and stress management techniques for school and at home
-Nurtures self-esteem, confidence and acceptance
-The exercises improve their motor skills
-Children who learn yoga at an early age have a healthy head start in life. This is especially important in our fast-paced and stressful world. The first term of yoga will start on the 27th of July and will end on the 21st of September: 8 weeks in total. The cost for the classes:
1 month (4 weeks): R220
Full term (8 weeks): R380
*Yoga mats are available at the studio

In order to book a space for your child or to find out more information, please contact me on:
082 465 5220 or [email protected]

Namaste,
Simone