Restoring balance to movement
Pilates private session
Our private clients receive a more in-depth and analysed approach to their needs. We combine massage, movement, and mindfulness in a highly effective manner in order to bring out the best possible outcome. Pilates group session
Our group sessions cater for those who enjoy the more pure form of Pilates. Our groups are small (no more than 7 people at any given moment) to ensure that everyone receives the needed attention and correction during the session. Sports massage
Our sports massage techniques are aimed at reducing the pain of the process so you need not worry about the torment of myofascial release massages. By combining elements of different schools of thought within the realm of massage therapy, we have developed a pain avoidance approach to massage which focuses on helping the body reach a state of comfort where the pain is minimal. This calms down the nervous system and gives the tissue time to readjust and realign in peculiar ways. We have had incredible results with clients who suffered from various ailments ranging from chronic migraines, frozen shoulder, carpal tunnel syndrome, chronic back pain, chronic knee pain, nerve impingements, as well as chronic leg pain due to fallen arches. Our aim is not only bringing about improved well-being to those in chronic pain, but to also assist in the improvement of daily living, sports performance, and overall capabilities ranging from walking comfortably to singing or playing the piano with more ease. Joint problems or soft tissue problems
Most physical ailments are due to wrong mechanics. The body functions out of alignment and thus creates imbalances, which leads to pain, be it chronic joint pain, inflammation, muscle pains, or tensional headaches. Once the underlying physical ailment is solved, the pain dissipates and movement feels better. The end result of our method does depend on time. Give it adequate time and wonders can be achieved. Migraines and frozen shoulder
If you suffer from chronic migraines or frozen shoulder, we are here to assist. We have a track record of dealing effectively and relieving both migraines and frozen shoulder.
