Tree of life Fitness in Faith

REBOUND CLASSES!!
in Reform Fitness Health Club .
🌿🌳September, I’m ready for you. 🌸
New month.
New health.
New strength.
New energy.
New movement.
New happiness.
A fresh chapter,
a stronger body,
a lighter heart,
and a soul ready to bloom. 🌿✨
BOOK A CLASS FOR FREE 0828629406

TREE OF LIFE FITNESS STUDIO IS IN Reform Fitness Health Club Bailliepark Potchefstroom.

CLASSES FOR THIS WEEK:

Monday:
7:30 Rebound (Anelda)
16:15 Pilates🧘‍♂️with Judith (recorded)
17:10 Rebound (Chine)

Tuesday:
7:30 ❌️no class
16:15 Pilates (on screen)
17:20 Rebound (Anelda)

Wednesday:
7:30 Rebound/Tabata (Izette)
17:10 ❌️no class

Thursday:
7:30 ❌️no class
16:15 Pilates.🧘‍♂️(recorded) Judith
17:20 Rebound with (Mariska)
18:20 Spinning🚴‍♂️ (Anelda)

Friday:
7:30 Rebound with (Chiné)

REBOUNDING!🌟
"Rebounding is a fun, low-impact exercise on a mini trampoline that improves cardiovascular fitness, balance, coordination, and lymphatic circulation. It is gentle on the joints while strengthening muscles, burning calories, and boosting energy. You don't need to jump high to enjoy the benefits—consistent, controlled movement is enough."

REBOUNDING with stick.

Long Stick Shoulder Mobility
Improve shoulder mobility, posture, and flexibility with simple long stick exercises. These movements help increase your range of motion, reduce stiffness, strengthen the muscles that support the shoulders, and promote better movement for everyday activities. Suitable for all fitness levels—move slowly and only within a comfortable range.