Where every rep counts and every goal matters! 💪 From beginners to athletes, we've got the perfect program for YOU.
Quick workouts, real results, zero intimidation. Come feel the difference - first session FREE!
28/08/2026
Skip the trust falls. Try wall sits. 🦙
Big thanks to the MosaicSA team for coming through to LAMA FITNESS this morning. They showed up smiling. They left shaking. Swipe to see the proof. 😅
Full video of the session coming next week. 👀
Want a team building session for your crew? DM us.
WestAcres
20/08/2026
“Is LAMA-FIT for me?”
Short answer: yes.
Long answer: swipe through and find yourself. Whether you’re chained to a desk, chasing kids, chasing PRs, or chasing the courage to walk into a gym for the first time — we built this for you.
LAMA-FIT isn’t a one-size-fits-all bootcamp. It’s small classes with real coaching, programmed for real people with real lives.
R680/month | No contract | First session FREE
DM us “FREE” and we’ll get you booked in. 🦙
10/08/2026
Time to separate fact from fiction. 💡
The fitness industry is full of outdated advice and Instagram bro-science. We’re here to set the record straight — one myth at a time.
Swipe through and tag someone who still believes one of these. 😉
At LAMA FITNESS, we coach based on what actually works — not what sounds good on a poster. Functional training. Smart programming. Real results.
Your first session is free. DM us to try it.
07/08/2026
5AM. Lights on. Floor set. Music ready.
The only thing missing is you.
While most of Potch is still sleeping, the people who show up here are already building something. Not just fitness — discipline, consistency, and a version of themselves they actually like.
LAMA-FIT runs every weekday morning at 5AM. Small classes. Real coaching. And yes — your first session is free.
DM us to book your spot.
31/07/2026
Still doing the same 3 exercises you found on YouTube in 2021? Yeah… we need to talk. 🦙
Swipe through to see if your current routine is actually doing anything — or if it’s just giving you the illusion of progress.
The truth? Most people don’t need to train harder. They need to train smarter. That’s exactly what LAMA-FIT is built for.
✅ Coached sessions ✅ Progressive programming ✅ Small classes so you actually get attention ✅ R680/month, no contract, no sign-up fees
Your first session is FREE. DM us or tap the link in bio to book.
Everything you need to know to get started at LAMA FITNESS — no fine print, no surprises. 👇LAMA-FIT (functional fitness group classes). No sign-up fee. No contract. Month-to-month, cancel anytime.
For LAMA-LIFT (Olympic weightlifting, 1-on-1) and LAMA-FLEX (athlete S&C), DM us for a custom quote.
📅 SCHEDULE LAMA-FIT classes run: → Mon–Fri at 5:00 AM → Mon–Thu at 5:00 PM
✅ YOUR FIRST SESSION IS FREE No commitment. No card details. No pressure. Just come, train, and see if it’s for you.
👉 HOW TO BOOK DM us the word “FREE” and we’ll sort out a time that works for you. Or message Lafras directly on 082 881 4083.
That’s it. No drama, just LAMA. 🦙
📍 West Acres Shopping Centre, 11 Boshoff Street, Potchefstroom
Here’s exactly what happens when you walk into LAMA FITNESS for a session. No surprises. No confusion. Just a plan, a coach, and 45 minutes of proper work. 👇
STEP 1: Warm-up & mobility We don’t skip this. Your body gets prepped properly so you train hard and stay injury-free.
STEP 2: Coached workout Functional movements — kettlebells, dumbbells, bodyweight, ropes — programmed in advance and coached in real time. Every rep, every set. You’re never left guessing.
STEP 3: Cool-down & done 45 minutes, start to finish. Efficient, effective, and you’ll definitely feel it the next day.
Classes run Mon–Fri at 5AM and Mon–Thu at 5PM. Small groups, big results.
Want to see how to get started? Check our highlights — or just DM us “FREE” to book your first session. 🦙
This is LAMA FITNESS. 🦙
We’re a coaching-led gym in West Acres, Potchefstroom — built for people who want to train properly without the ego, the crowds, or the confusion.
What we offer: 🟠 LAMA-FIT — Functional fitness & weight loss (group classes) 🟠 LAMA-LIFT — Olympic weightlifting (1-on-1 with Lafras) 🟠 LAMA-FLEX — Strength & conditioning for athletes
Every session is coached by Lafras. No automated programmes. No being left to figure it out. Just proper coaching, every rep.
Small classes. Big results. And your first session is always free.
DM us to book. We’ll see you on the floor. 💪
📍 West Acres Shopping Centre, 11 Boshoff Street, Potchefstroom 📱 082 881 4083
12/06/2026
No excuses. No long contracts. No sign-up fees. Just results. 💪
LAMA-FIT is functional fitness designed for real life - whether you're 25 or 65, a beginner or a seasoned gym-goer, we've got a spot for you!
Build strength, lose weight, and feel amazing - all in one hour!
Mon-Fri: 5AM - 6AM
Mon-Thu: 5PM - 6PM
Month-to-month contract. Unlimited sessions. Expert coaching.
And the best part? Your first session is completely FREE. Come feel the difference for yourself!
📍 West Acres Shopping Centre, Potchefstroom
📞 Lafras: 082 881 4083
| Monday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Tuesday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Wednesday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Thursday | 05:00 - 06:00 |
| 17:00 - 18:00 | |
| Friday | 05:00 - 06:00 |