Ryno Lategan

Kettlebell Lifting is a form of competitive weightligting. It's great for building strength, power, speed and to lose weight and build muscle.

Kettlebell Sport (aka Girevoy Sport) is a style of kettlebell lifting focused on strength endurance. In competition, lifters compete to finish as many counted reps as possible of a specific kettlebell lift in a specified amount of time without setting the kettlebell(s) down.