Elite Sport Science Conditioning

What seems impossible today will become your warm-up tomorrow!

Ladies, if you want to:
☑️ lose weight
☑️ tone your body
☑️ build confidence, and
☑️ feel good about yourself
Join our phenomenal coach Japke and transform your mind, body and life.

Selfless Shredding for women offers:
* Monthly membership
* Workouts specifically designed for women
* A support community where we keep you accountable and motivated
* Access your unique training program on our app and train when it suits your schedule
* Track your progress with digital logs to stay on course with your goals

Sign up for online training with Japke for only R399pm.

visit https://essconditioning.co.za for more

Personalised training programs from Armandt Olivier, professional strength and conditioning coach and biokineticist. Become fitter, stronger and faster with the ELITE PRO training program, scientifically designed to fit your experience, goals and day-to-day activities.

Highlights from coach Armandt:

🏆 Former Lions Biokineticist
🏆 28 Craven Week players & 8 SA School player have gone through Armandts S&C program
🏆 2023 - Head of Conditioning at Hoërskool Garsfontein (all sports) & Senior Rugby S&C

Train with the ELITE to become an ELITE. Go to essconditioning.co.za to sign-up for our ELITE PRO training program

Want to:
☑️ loose weight,
☑️ tone your body,
☑️ build confidence, and
☑️ feel good about yourself?

Join our phenomenal coach Japke and transform your mind, body and life.

* Monthly membership
* Workouts specifically designed for women
* Join our support community where we keep you accountable and motivated
* Access your unique training program on our app and train when it suits your schedule.
* Track your progress with digital logs to stay on course with your goals

Sign up for online training with Japke for only R399pm.

visit https://essconditioning.co.za for more.

𝗬𝗼𝘂 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗹𝗶𝗸𝗲 𝗮 𝗽𝗿𝗼 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝘄𝗶𝘁𝗵 𝗲𝗹𝗶𝘁𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴

Sign up for your personalised training program, tailor-made to your sport and requirements.

Our programs include an online consultation to ensure that you reach your full athletic potential by:
- improving your biomechanical movements
- reducing your risk of injuries
- Increasing your strength, power and speed
Weekly check-ins with our professional coaches will keep you motivated and hold you accountable to make sure you stay on track.

For more info and to sign-up visit
https://essconditioning.co.za/

𝗙𝗼𝗹𝗹𝗼𝘄 𝗬𝗼𝘂𝗿 𝗧𝗲𝗮𝗺 and get to know our coaches at Elite Sport Science Conditioning

Coach holds an Honours Degree in Biokinetics from NWU Pukke and is the current high-performance coordinator at NTT Sports D-Rocks Rugby Team in Japan. Rupert is the former head S&C at Lions Super Rugby Team and has more than 12 years of experience in professional rugby and athlete coaching.

Coach holds an Honours Degree in Biokinetics (cum laude) from NWU Pukke and is currently professionally practising at Armandt Olivier Biokinetics. Japke is the Head S&C of Hoërskool Garsfontein Netball. Japke has also been associated with provincial and university Men's & Ladies' hockey (NW, NWU & Potchefstroom Gimnasium)

Coach holds an Honours Degree in Biokinetics from NWU Pukke and is the owner of Armandt Olivier Biokinetics. Armandt is also the head S&C of Hoërskool Garsfontein Rugby and former Lions Biokineticist. Coach Armandt was also awarded last man standing at Crossfit Event 2021 & 2022

For more info on our coaches and training programs, visit our website https://essconditioning.co.za

Elite Sport Science Conditioning
TRAIN LIKE THE ELITE WITH THE ELITE.

Sign up for your personalised training program, tailor-made to your sport and requirements.

Our programs include an online consultation to ensure that you reach your full athletic potential by:
- improving your biomechanical movements
- reducing your risk of injuries
- Increasing your strength, power and speed

Weekly check-ins with our professional coaches will keep you motivated and hold you accountable to make sure you stay on track.

For more info and to sign-up visit
https://essconditioning.co.za/

At we are Pssionate about

Visit our website on www.essconditioning.co.za for our World Class Rugby Strength and Conditioning Programs.

Junior & Senior Programs are now open!
the science of , and

Become your best version with Virtual Training from
Join our International S&C Coach with our program

* Weekly Check-ins with S&C Coach
* Injury Prevention Screening

Register on our website www.essconditionig.co.za to ge started today!

At Elite Sport Science we facilitate athletes to reach their full potential, by delivering world-class, scientific-based strength and conditioning programs to individuals and teams across the world while building lasting relationships with each client.

Bespoke Elite Training

Join the with a fully customized training program from - scientifically backed by an international

Virtual training lasts for 3 months and includes:

* Fully Customized Training Program by S&C Coach
* Injury Prevention Screening
* Weekly Check-Ins with S&C Coach

Visit www.essconditioning.co.za for more info.

Join with World Class Strength and Conditioning programs scientifically formulated for rugby players.

Our programs feature 3 cycles for Junior and Senior level players.
Visit www.essconditioning.co.za for more information.

the science of , &

Become your Best Version

Train like a Professional Athlete with .

Visit our website on www.essconditioning.co.za for and scientifically formulated training programs.