The Trampoline Squad

Can we just clear something up about rebounding? 👀

There’s been a lot of talk lately about the “right” and “wrong” way to jump — and honestly, it’s not as easy as it looks 😅

Yes, some people joke and say you “look like a grasshopper” while jumping… but what most don’t realize is how much control and technique actually goes into proper rebounding.

Keeping your posture correct, engaging your core, protecting your joints, controlling your bounce, breathing properly, and maintaining form while your whole body is moving… it takes practice 💪

Good rebounding isn’t just about jumping around randomly. There IS correct form, and it matters — not only for results, but also to prevent injury and get the most out of your workout.

So if you’re still learning, don’t stress. Every strong rebounder started somewhere ❤️

Focus on progress, posture, control, and consistency… the rest will come 😉🔥

https://trampolinesquad.wixsite.com/trampolinesquad

POV: you watched this video and now suddenly you also want to book a jumping class 😏

Book your walk in class now👇🏼
R90pp

https://trampolinesquad.wixsite.com/trampolinesquad

POV: your trampoline showed up to class dressed better than everyone else 😂🖤

Sometimes you just have to laugh a little and not take life so seriously.

Fitness trends are getting out of hand… now even the trampolines are serving looks 😅

Who wore it better? 👀

‼️Rebounding Classes‼️

Studio Locations:
680 Rubenstein Moreleta Park, Pretoria
44 Pearl Street, Secunda
99 Main Road, Somerset West.

Class Rates:
R90 Walk In Class
R700 - 1 Month Contract
R600 - 6 Month Contract
R500 - 6 Month Student Contract
R500 - 12 Month Studio Contract

Class Times:
5am
6am
8am
5pm
6pm

Online Classes Available.

Bookings:
https://trampolinesquad.wixsite.com/trampolinesquad

‼️Core Crusher Saturday‼️

https://trampolinesquad.wixsite.com/trampolinesquad

Your core is EVERYTHING when it comes to rebounding 🔥

It’s not just about jumping up and down — your core is what:
✨ Keeps you balanced
✨ Protects your lower back
✨ Helps you control every movement
✨ Increases calorie burn and results

That’s exactly why we focus on core muscle training in our classes too 💪
Because when your core is strong, your rebounding becomes more effective, safer, and you see results faster.

Don’t just jump… engage your core and feel the difference!

https://trampolinesquad.wixsite.com/trampolinesquad

1️⃣ That nervous feeling before your first class is normal. Everyone felt it walking through the door the first time.

2️⃣ No one in the room is judging you. They are with you.

3️⃣ The music will get under your skin in the best way. Songs become motivation instead of just noise.

4️⃣ There are always options. It isn’t about doing it perfectly, it’s about showing up and doing what you can.

5️⃣ Instructors notice effort more than ability. Turning up matters more than getting everything right.

6️⃣ Confidence builds. One class at a time without you even realising it.

7️⃣ The room carries you on the days you don’t have much left. Community is a powerful thing.

8️⃣ Familiar faces slowly become your people. Belonging grows in ways you didn’t expect. You do belong here.

9️⃣ Movement becomes medicine… not punishment.

🔟 One day you realise you’re not just coming for fitness anymore… you’re coming for the feeling.

The music.
The people.
The energy.

https://trampolinesquad.wixsite.com/trampolinesquad