The Trampoline Squad

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The Trampoline Squad 🤸‍♀️ THE TRAMPOLINE SQUAD
SA's trampoline fitness community. https://weddingguide.co.za/suppliers/trampoline-squad/

Burn calories, build strength, have fun!

📍 Pretoria | Secunda | Somerset West | Online classes
💰 From R500pm (12-month) | R90pp walk-in | Online Classes
👇 Book your first bounce

20/10/2026

‼️Rebounding Classes‼️

Studio Locations:
680 Rubenstein Moreleta Park, Pretoria
44 Pearl Street, Secunda
99 Main Road, Somerset West.

Class Rates:
R90 Walk In Class
R700 - 1 Month Contract
R600 - 6 Month Contract
R500 - 6 Month Student Contract
R350 - 6 Month 2 Classes Per Week
R500 - 12 Month Studio Contract

Class Times:
5am
6am
8am
5pm
6pm

Online classes available.

https://trampolinesquad.wixsite.com/trampolinesquad

14/10/2026

🔴 LEG DAY AT TRAMPOLINE SQUAD… WE DON’T PLAY! 🔴

Leg day came with a little extra punishment… WALL SITS! 😈😂

And because we believe in accountability, every time someone complained during class, they earned themselves a little RED DOT ON THE FOREHEAD! 🔴🤣

So if you’re wondering why our jumpers have red dots on their heads… NOW YOU KNOW! 😂😂

https://trampolinesquad.wixsite.com/trampolinesquad

14/10/2026

‼️REBOUNDING STUDIO COMBO CHALLENGE‼️

Give this combo a try and tag us in your video💪🏼

12/10/2026

MY PREGNANCY REBOUNDING JOURNEY | WEEK 28 🤰🏼

28 weeks pregnant and still jumping… although these days I'm pretty sure my baby is doing more bouncing inside me than I am on the trampoline! 😂🤣

But today’s post isn’t really about the jumping. It’s about something that pregnancy has made me think about a little more…

There’s something about being pregnant that makes you want your mom. 🥹 The comfort, the hugs, the advice, someone to just look at you and say, “Ag shame, my girl.” 😂 Someone who understands without you having to explain why you’re emotional over literally NOTHING.

And then there’s my husband… the man who decided to move me all over the country like we’re on some kind of national relocation tour. 🤣 So here I am, pregnant with baby number two, trying to navigate all the emotions, the growing belly, the swollen feet, and the fact that my mom isn't just around the corner whenever I need her.

BUT… God knew what He was doing when He placed me in this community. ❤️

Because somewhere along the way, my studio clients became so much more than people who come to jump.

They became family. 🥹 They became the people who check in on me, encourage me, laugh with me, support me, and give me a sense of belonging and structure, even when life feels a little upside down.

And do they let me get away with anything? Absolutely not! 😂 They still expect me to show up, still expect their classes, and still keep me accountable. Pregnancy or no pregnancy, apparently there's no maternity leave from being part of the Trampoline Squad family! 🤣

You might think you're just coming to jump for an hour… but you're giving me so much more than that. ❤️

28 weeks pregnant, still jumping, still growing, still emotional, still questioning my husband's relocation decisions… but SO incredibly grateful for this village. 😂🤰🏼❤️

‼️18CM DOWN IN JUST 4 MONTHS‼️We are SO proud of one of our amazing jumpers! 💪❤️After having her beautiful baby, she dec...
06/10/2026

‼️18CM DOWN IN JUST 4 MONTHS‼️

We are SO proud of one of our amazing jumpers! 💪❤️

After having her beautiful baby, she decided it was time to focus on herself again — and look at what she has achieved! 👏🔥

In just 4 months, she has lost an incredible 18cm! 😍

This isn’t just about the centimetres. It’s about showing up, making time for herself, staying committed and feeling stronger and more confident along the way. 🌸

Being a mom comes with so many challenges, which makes this achievement even more special. 👶❤️

18cm is an incredible milestone — and she’s only getting started! 🔥

Well done, girl! We are so proud to have you as part of our jumper family! 🥰

28/09/2026

MOMS… WE’RE IN SURVIVAL MODE THIS WEEK! 😂

Schools are closed for the week and if you’re anything like me, you’re probably thinking:

“Okay… so when exactly am I supposed to exercise now?” 🤣

Because suddenly you have little people following you EVERYWHERE.
You go to the bathroom — they’re there.
You make coffee — they’re there.
You try to do a push-up — apparently that’s now an invitation for them to crawl underneath you. 😂

But here’s the thing…

WE STILL SHOW UP. ❤️

This week, we’re making it even easier because KIDS JUMP FOR FREE! 🎉

Bring your little ones along, let them burn off some energy while you get YOUR workout in.

And trust me… if you watch the video, you’ll see I’m not talking from a place of having it all together. 😂 I’m literally doing push-ups with my kids underneath me!

Is it perfect? Nope.
Is it chaotic? Absolutely.
Does it still count? HELL YES. 🔥

So, moms… this week you officially have no excuse. 😂

📲 Send us a message to secure your kids’ spots!
If I can get a workout in with kids climbing around me…
SO CAN YOU! 💪🏼😂

Let’s jump our way through this week together!

24/09/2026

🇿🇦 ❤️ HAPPY HERITAGE DAY, SOUTH AFRICA! ❤️🇿🇦

Today we celebrate what makes South Africa so special — our people, our cultures, our stories and everything that makes each of us unique. 🇿🇦

At Trampoline Squad, we might all jump to the same beat, but we come from different backgrounds, different cultures and different walks of life. And that’s exactly what makes our community so special. ❤️

Because when we step onto those trampolines, we leave the differences at the door and JUMP TOGETHER! 🙌🏼

Different people. Different stories. One community.
One big TS family. ❤️

So today, wear your heritage with pride, celebrate your culture, eat the good food 😋, enjoy the people you love — and remember what a beautiful, colourful country we get to call home. 🇿🇦

Happy Heritage Day, Jumpers! 🇿🇦❤️

20/09/2026

‼️Rebounding Classes‼️

Studio Locations:
680 Rubenstein Moreleta Park, Pretoria
44 Pearl Street, Secunda
99 Main Road, Somerset West.

Class Rates:
R90 Walk In Class
R700 - 1 Month Contract
R600 - 6 Month Contract
R500 - 6 Month Student Contract
R350 - 6 Month 2 Classes Per Week
R500 - 12 Month Studio Contract

Class Times:
5am
6am
8am
5pm
6pm

Online Classes Available.

Bookings:
https://trampolinesquad.wixsite.com/trampolinesquad

NOT ALL TRAMPOLINES ARE CREATED EQUAL🚨 Not all trampolines are created equal — and the cheapest option isn’t always the ...
17/09/2026

NOT ALL TRAMPOLINES ARE CREATED EQUAL🚨

Not all trampolines are created equal — and the cheapest option isn’t always the safest option. Before you buy, look at the details that actually matter:

🔹 Bungee cords or springs? Bungee systems can provide a smoother, lower-impact bounce and avoid exposed metal springs.

🔹 Mat size: Make sure the actual jumping mat is big enough to give you a comfortable and safe jumping area.

🔹 Frame strength: Look at the thickness and quality of the steel frame. A strong, sturdy frame matters when the trampoline is being used regularly.

🔹 Gaps: Check how the mat connects to the frame. Gaps around the jumping surface can create areas where feet can catch or slip, increasing the risk of trips and foot injuries.

You’re investing in something you’re going to jump on repeatedly — make sure you know exactly what you’re buying. ❤️🖤

Address

680 Rubenstein Moreleta Park
Pretoria
0081

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 10:00
Saturday 08:00 - 09:00

Telephone

+27798928324

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