A group that encourages a healthy and active lifestyle around mainly cycling, running and walking.
21/09/2022
https://www.youtube.com/watch?v=f9cOnlBUEhg
Interview with Hansie Joubert about how to fuel 12hr+ rides. He freely shares his insights and experience. Thank you Hansie.
How to fuel an ultra ride longer than 12 hours Riding ultra races lasting 12 hours or longer require well planned and executed hydration and nutrition strategies to be able to last the distance. Hansie Jo...
12/09/2022
The SECRET TO INSTALLING TUBELESS WITH A FLOOR PUMP (no air compressor or charger) | Syd Fixes Bikes In this video we share our secret for installing tubeless tires with a floor pump. We've been using this trick for over 10 years and are always surprised tha...
03/09/2022
Learning Center: The Ins and Outs of CO2 Inflation for Bicycles
Learning Center: The Ins and Outs of CO2 Inflation for Bicycles Is CO2 inflation the way to go? Art's Cyclery explains how to choose the right system and cartridge in this Learning Center video.SUBSCRIBE to our channel to...
23/07/2022
Image of the Tour de France 2022...if not the Sport Image of the Year!
Jonas Vingegaard waiting for Tadej Pogačar was a reminder of what makes sport so great. https://bit.ly/3PO8nMe
08/07/2022
"There are three major parts to it: what, when, and how much. Once you see how each of these plays a role in your pre-ride meals, you will be able to customize to what works best for you, on a particular day, with a particular type of training. It may vary from day to day, and that's OK, in fact, it should."
Team EF Coaching: Pre-ride nutrition: What, when and how much to eat before training | Team EF Coaching Pre-ride nutrition tips, recipes and more from the team behind EF Pro Cycling.
20/06/2022
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Hate how it does it.
How to use a foam roller: exercises and stretches Foam rolling can aid recovery and stave off injury - we outline a ten minute routine you can do daily to keep your muscles happy
20/06/2022
Fuel for the work required: here’s how to match what you eat to your training Matching fuelling intake to energy demands is a hot trend in high-performance cycling. Here’s why you should get on board and how to do so
18/06/2022
The best tubeless tire puncture repair tools Tubeless tires are great until you puncture. Here are our picks for the best tubeless plugger tools for gravel tires
15/06/2022