04/10/2026
🚨 LADIES… YOUR LEGS HAVE NOT BEEN CONSULTED. 😂🍑
This week at Jump Trax we have made some decisions on your behalf… 😈💗
🍑 MONDAY: Glutes + Quads
Sit down while you still can.
💪 TUESDAY: Shoulders + Arms
Because carrying groceries counts as functional fitness. 😂
🍑 WEDNESDAY: Hamstrings + Glutes
Yes. Glutes AGAIN. We said what we said. 😏🍑
💪 THURSDAY: Back + Chest
Strong girls loading… 💪🔥
🔥 FRIDAY: FULL BODY
Because apparently we don't believe in ending the week peacefully. 🤣
And of course…
🔥 CORE EVERY DAY
🦵 CALVES EVERY DAY
Because we love you. Obviously. 😇😂
Bounce first. Lift second.
Complain throughout. 🤣
Leave sweaty, shaky and VERY proud of yourself. 💗👑
🔥 COME BOUNCE WITH US! 🔥
📍 215 Veronica Street, Montana, Pretoria
📲 Aquanita: 072 111 6979
📲 Jacques: 072 629 0599
💗 JUMP TRAX FITNESS 💗
Bounce • Lift • Burn • Repeat