Escape Yoga Studio

This very strengthening posture is simple yet powerful – besides the benefits mentioned in the image, it also:
Strengthens concentration and focus due to all the specifics that we need to be aware of in the posture.
Generates heat and energy in the body.
Assists in the treatment of plantar fasciitis.
Provides great blood circulation.
Builds stamina throughout the body.

✨ 𝙋𝙖𝙪𝙨𝙚. 𝙍𝙚𝙡𝙚𝙖𝙨𝙚. 𝘼𝙡𝙞𝙜𝙣. ✨

Life moves fast… this is your reminder to slow down. 🌿

Join me for a gentle floor-based Hatha Yoga class designed to help you release tension, reconnect with your breath, and realign body and mind.

A calm🌿, nurturing practice🧘‍♀️ with soft movement✨️, stretching, grounding and deep exhale moments☘️. Perfect if you are feeling stressed, tired, stiff, overwhelmed — or simply need a pause. 🤍

No experience needed.
Just come as you are.

🕔 Tuesdays | 5pm
📍 Escape Yoga Studio
The Space in The Willows

Pause. Release. Align.
Your body will thank you. ✨
See you on your mats🧘‍♀️

It is an inversion, so it is an exhilarating posture that improves blood circulation throughout the whole body.

When done with awareness and activation, this posture
Improves mobility in the legs
Helps to soften calcaneal spurs in the heels
Reduces shoulder stiffness and arthritis in the shoulder joints
Moistens fascia in the lower back

It is an inversion, so it is an exhilarating posture that improves blood circulation throughout the whole body.

🌿 Bali changed something in me… 🍀
and I would love to share it with you 🪄
It’s more than a holiday…
It becomes a feeling
A way of slowing down
A return to self ✨

This is what I will be sharing with you…
🧘‍♀️ Unlimited yoga at your own pace
🌿 Jungle stillness
🌊 Ocean moments
💫Deep connection
Not rushed. Not busy🌿
Just breathing🍀

We are leaving in 2 days for the Yoga Holiday 2026 and
I’m feeling a deep sense of excitement and fulfillment🍀
But🪄🪄🪄
I will be offering this again in 2027 💫

✨ Bali Escape 2027 ✨
*Yoga • Nature • Culture*

A small, intimate group
A truly curated experience🪄

*Feel called?* 🌿
Spaces will be limited
Message me to join me in 2027
and be added to the waitlist 🤍
Escape with us…
📞 082 575 3470 🪄

𝙋𝙖𝙪𝙨𝙚 ☘️ 𝙁𝙚𝙚𝙡 ☘️ 𝘼𝙡𝙞𝙜𝙣

May is your invitation to slow down… and gently return to yourself✨

In a world that asks us to rush, this is your space to pause🌿
To soften the noise, and begin to feel again—your breath, your body, your inner rhythm🌱

Through mindful movement, we create strength with intention🍁
Through stillness, we cultivate awareness and release.
And somewhere in between… we find balance.

Move with intention.
Rest with awareness.
Find your balance—within🌱🌿☘️

🌿 Book your classes via Bookamat

https://bookamat.co/register/client/escape-Yoga-Studio
🤍 Pilates now part of your membership
✨ Come as you are
🧘🏼‍♀️ See you on your mats🫶🏻

✨️𝘼 𝙣𝙚𝙬 𝙬𝙖𝙮 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙖𝙩 𝙀𝙨𝙘𝙖𝙥𝙚 𝙔𝙤𝙜𝙖 𝙎𝙩𝙪𝙙𝙞𝙤 ✨

Pilates is now included in your membership — offering strength, control, and deep alignment to support your practice✨️

One membership. Your choice.
Yoga or Pilates🧘‍♀️🧘‍♂️

Reserve your spot on Bookamat 🤍

https://bookamat.co/register/client/escape-Yoga-Studio



The Space in The Willows

☘️You don’t need to do more… you need to slow down🌿

In a world that asks you to keep going, Yin Yoga invites you to pause, breathe, and reconnect with yourself🫶

This is your time to release tension, restore your energy, and find balance again—physically, mentally, and emotionally🧘‍♀️

Give yourself the space your body has been asking for✨️

✨ Join us every Friday & Sunday at 5pm
📍 Escape Yoga Studio, Die Wilgers, Pretoria

Your mat is waiting for you🧘‍♂️

BOOKINGS👇
https://bookamat.co/register/client/escape-Yoga-Studio



The Space in The Willows

☘️Our Gift To You - This weekend only!

Join Tina Nance’s “Find Your Balance” retreat on 11/ 12 April in nature at Zebras Nest🦓.

Book for two, pay for one! Valid until Sunday, 5 April🪄

Limited spots left - last year sold out!

Don’t miss this chance for a transformative weekend in nature. Message me to book your spot🫶🏻!
082 575 3470
(More Info Below)

🌿 𝘼𝙡𝙞𝙜𝙣𝙚𝙙 𝙞𝙣 𝘼𝙥𝙧𝙞𝙡 🌿
Move Through Change🧘‍♀️

Change is all around us — in the seasons, in our bodies, in our lives.
Instead of resisting it… what if we learned to move with it?

This April at Escape Yoga Studio, we invite you to flow through transition with strength, softness, and awareness✨️

Through a blend of Yoga & Pilates, we build stability while staying open to change — on and off the mat☘️

✨ YES, you heard right ✨
Pilates is coming to Escape Yoga Studio!
🧘🏼‍♀️ Pilates with Robyn
📅 Tuesdays & Thursdays
⏰ 7:00 AM

This is your sign to start your mornings feeling energised, aligned, and strong 🤍
Book on Bookamat — included in your membership.

✨ Strengthen your body
✨ Find ease in your movement
✨ Align with where you are right now
Let this be your space to move, release, and realign as we shift into a new season🍂
Book your spot on the mat:
https://bookamat.co/register/client/escape-Yoga-Studio

🍂

✨ Find Your Balance ✨

This is your invitation to slow down…
to listen…
and to come back into balance.

If you’ve been feeling overwhelmed, out of sync, or disconnected from your body — you are not alone. And you are not meant to navigate it alone.

This retreat offers a gentle, supportive space to restore your nervous system, reset your hormones, and reconnect with your natural rhythm.

Set in the peaceful bushveld at Zebras Nest, surrounded by nature, this retreat offers a beautiful, grounding space to pause, breathe, and reconnect🦓🌳

🌿 Guided by Tina Nance (Bali)
🌿 Therapeutic drumming with Juanita Bredenhann
🌿 No yoga experience needed — all are welcome

Over two days, you’ll be held in practices that support deep rest, emotional release, and inner balance.

This is more than a retreat…
It’s a return to yourself.

BOOKINGS 🌿 082 575 3470

🍂𝙈𝘼𝙍𝘾𝙃 𝙄𝙉𝙏𝙊 𝘼𝙇𝙄𝙂𝙉𝙈𝙀𝙉𝙏🧘‍♀️🧘‍♂️

Reset☘️ Realign☘️Reconnect.

Step out of the summer rush and back into your centre.

Strengthen with awareness.
Movement with intention.
Not a dramatic change.
Not a complete overhaul.
Just small adjustments.
A lifted posture.
A steadier breath.
A return to your centre.
March Into Alignment

BOOK YOUR SPOT ON BOOKAMAT 👇

https://bookamat.co/register/client/escape-Yoga-Studio