Escape Yoga Studio

An inverted fold that invites a great balance between steadiness (sthira) and ease (sukha) through:
The forward-moving weight strengthens ankles and foot muscles
Strengthens knee joint & surrounding muscles
The inversion position (heart above head) helps deoxygenated blood move to the heart; this also relaxes the heart.
Activates the stomach muscles, strengthening them and supporting digestion.

✨️YoU ArE InViTeD To ...

🌈 PLAY. MOVE. THRIVE. 🌈

This Youth Day, we're doing something a little different...

Join us for a playful yoga experience designed to awaken your curiosity, reconnect you with your senses, and gently nudge you out of your comfort zone.

✨ Easy ✨ Fun ✨ Different

We'll explore a gentle Blindfold Yoga practice—a chance to experience movement in a whole new way.

No pressure☘️No expectations🫶 Just an opportunity to play, move, and thrive.

📅 16 June ⏰ 5:00 PM
📍 Escape Yoga Studio

Drop-in: R150 OR Included in Membership

𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙨𝙚𝙚 𝙞𝙨 𝙩𝙤 𝙘𝙡𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙚𝙮𝙚𝙨🫶

A grounding, stabilising and strengthening standing posture that also:
Builds endurance and strength in the hamstrings, leading to less injuries.
Expanding the flexibility of the hips.
Stretches the knees, ankles and feet for more balance awareness.
Opens up the lower back.

A powerful standing & balancing posture that also:
Strengthens the hip & shoulder girdles.
Shapes and strengthens the chest.
Contracts & tones abdominal organs.
Brings mental clarity, as the focus has to be on balancing.

✨️𝕄𝕆𝕍𝔼 𝕋𝕆 𝕋ℍℝ𝕀𝕍𝔼 𝕋ℍ𝕀𝕊 𝕁𝕌ℕ𝔼✨️

Winter is here, but that doesn't mean we stop moving. In fact, it's the perfect time to build strength, create warmth, and nurture your wellbeing from the inside out.

This month at Escape Yoga Studio we're inviting you to:

✨ Move with Purpose
☘️Breathe with Intention
🧘🏼‍♀️Thrive in Every Season

From energising Vinyasa flows and strength-building Yoga-Pilates classes to nourishing Hatha practices, nurturing Yin sessions and playful FlyHigh 🫶There's a class to support every stage of your journey🧘🏼‍♀️

Whether you're looking to build strength, improve flexibility, reduce stress, or simply make time for yourself, your mat is waiting🧘🏼‍♀️

📍 The Space, 573 Rossouw Street, Die Wilgers
📲 Book all classes easily on the Bookamat App

https://bookamat.co/register/client/escape-Yoga-Studio

This June, don't just get through winter—Move to Thrive.

🧘‍♀️✨️

Often just done as a transitional pose, it is often overlooked, but when done with awareness and for a bit longer, it:
Creates a very active and full breath, allowing more oxygen in.
If done with blocks, it creates space between the hips and each vertebra, reducing tension and inflammation.

A grounding, strength-building and balance-focused posture all wrapped up into one. Above the other benefits mentioned in the image, when this is done correctly, the diaphragm is hugged back to a point where it massages the heart. This helps to lower blood pressure & heart rate and reduce cardiac stress.

This very strengthening posture is simple yet powerful – besides the benefits mentioned in the image, it also:
Strengthens concentration and focus due to all the specifics that we need to be aware of in the posture.
Generates heat and energy in the body.
Assists in the treatment of plantar fasciitis.
Provides great blood circulation.
Builds stamina throughout the body.

✨ 𝙋𝙖𝙪𝙨𝙚. 𝙍𝙚𝙡𝙚𝙖𝙨𝙚. 𝘼𝙡𝙞𝙜𝙣. ✨

Life moves fast… this is your reminder to slow down. 🌿

Join me for a gentle floor-based Hatha Yoga class designed to help you release tension, reconnect with your breath, and realign body and mind.

A calm🌿, nurturing practice🧘‍♀️ with soft movement✨️, stretching, grounding and deep exhale moments☘️. Perfect if you are feeling stressed, tired, stiff, overwhelmed — or simply need a pause. 🤍

No experience needed.
Just come as you are.

🕔 Tuesdays | 5pm
📍 Escape Yoga Studio
The Space in The Willows

Pause. Release. Align.
Your body will thank you. ✨
See you on your mats🧘‍♀️