09/09/2025
Our next clinic is coming up.
Ahlula Swimming Academy in asociation with Libra Swimming Academy will be hosting this clinic.
Dive Into Confidence: Adult Deep Water & Leisure Swimming Clinic
Saturday, 27 September OR Saturday, 4 October
12:30 PM - 4:30 PM
Sutherland High School, Eldoraigne, Centurion
Ready to take your swimming to the next level? Whether you're dreaming of confident beach swims, safe pool adventures, or simply enjoying the water with ease, our 4-hour Adult Swim Clinic is your perfect next step! Designed for adults who’ve mastered basic freestyle and backstroke, this clinic will empower you with essential water safety and leisure swimming skills.
What You’ll Learn:
Tread Water Like a Pro: Stay afloat effortlessly with confidence.
Swim in Deeper Water: Master techniques to feel secure in any pool depth.
Jump & Dive Safely: Learn to enter the water with ease and return to the surface and wall.
Leisure Swimming: Swim with your head above water for relaxed, social swims.
Handle Colder Water: Tips to stay comfortable in varying temperatures.
Basic Rescue Skills: Be prepared to keep yourself and others safe.
Why Join Us?
This fun, hands-on clinic breaks down skills into manageable 20-30 minute sessions, with breaks for discussions, personalized feedback, and video analysis to perfect your technique. You’ll leave feeling confident, capable, and ready to enjoy the water—whether on holiday at the beach or at your local pool!
Clinic Schedule (12:30 PM - 4:30 PM):
12:30 - 12:50 PM: Welcome & Introduction (Meet your coaches, overview of the day)
12:50 - 1:20 PM: Treading Water Basics (In-water practice + feedback)
1:20 - 1:40 PM: Break & Video Analysis (Review treading techniques)
1:40 - 2:10 PM: Swimming in Deeper Water (Techniques for confidence)
2:10 - 2:30 PM: Break & Discussion (Adjustments and Q&A)
2:30 - 3:00 PM: Jumping & Diving Safely (Entry techniques + returning to the wall)
3:00 - 3:20 PM: Break & Video Analysis (Refine jumping/diving skills)
3:20 - 3:50 PM: Leisure Swimming + Cold Water Tips (Head-above-water techniques)
3:50 - 4:10 PM: Basic Rescue Skills (Intro to water safety)
4:10 - 4:30 PM: Wrap-Up & Q&A (Recap, tips for practice, certificates)
Cost: R600 per person
Limited Spots Available! Secure your place for a fun, skill-building afternoon that will transform your swimming experience.
Book Now:
Contact Pam 076 402 7003 or
Janine 067 899 4385