Struggling to stay on track this festive season?
You’re not alone — and you don’t have to “start over in January.”
Here’s what our 10-Day Wellness Marathon will help you shift 👇✨
⭐ 1. Stop chaotic eating → Create simple, doable meals
⭐ 2. Fix your morning energy → Fix your whole day
⭐ 3. Reduce cravings → Feel more in control
⭐ 4. Build consistency → Even on busy days
⭐ 5. End the year feeling GOOD → Not exhausted
No dieting.
No guilt.
Just support, simple habits, and a group of women doing it with you. 🌿✨
Next lap starts 30 November.
Comment WELLNESS and I’ll send you the details 💛
The Hot Spot Nutrition
I help busy young women get into the best shape of their lives through globally award winning nutrit
17/02/2025
‼️ 1st 10 Day Review ‼️
Customer got INCREDIBLE results! What excites me more than the kg’s ⬇️ and the 20cm’s GONE around her body, is the non scale victories she shared with me:
💫 better relationship with food
💫 more energy
💫 no cravings anymore
💫 starting to regain confidence in her body
I am super proud of what you achieved in your first review
Let the journey continue! 📣
To book your FREE wellness evaluation, DM me for more info 🦋
21/01/2025
You are literally what you eat.
Agree or Not? 👍🏼👎🏼
27/12/2024
First Review and it went FABULOUS 💫💫💫
Being with the kids at home, on summer holiday with Christmas in between, I think did an incredible job
✅ His late night snacking is more under control
✅ Coffee is less
✅ Cm’s lost
I am starting 6 January with the next 10 Day Challenge - let’s get you started on your new year’s resolution 💫
I have a few openings in my diary for Wellness Evaluations
📲 Send me a DM if you want to claim a spot
27/12/2024
FIRST REVIEW 💫💫💫💫
did INCREDIBLE on her first 10 Day review 🎉 (these results are WITH holidays AND Christmas celebrations in between) 🎄
Just goes to show - it is not about sticking to a ‘diet’, it’s about making small tweaks to your lifestyle
Weight ⬇️
Cm’s ⬇️
Energy ⬆️
Motivation ⬆️
📲 I have a few openings in my diary for FREE Wellness Evaluations. Book now to join my next 10 Day challenge starting 6 January 2025
27/12/2024
Getting feedback from customers like this makes my heart sing 💫
I am on a mission to change 1600 families lives to live healthier & be happier like this customer of mine
To get your journey started, 📲 DM me for your Wellness Evaluation
21/12/2024
Results after only TWO 10 Day Challenges 💫💫💫
When this client initially came to me she was desperate & hopeless, she has tried everything & still couldn’t get results.
Having some hormonal challenges & in menopause, she wasn’t convinced that we would see a change in her weight, but she was also looking for more energy & vitality and would settle for just feeling better.
Starting from a wellness evaluation, we tweaked & changed until her program suited her daily routine as well as getting these AMAZING results 💫💫💫
All of this was achieved while visiting her daughter with a new grandchild & in the holiday season 🎄
As she is one of my online clients so we can’t do the full body stat comparison BUT I think in this case, the pictures say more than any stat would 😁🫶🏼🔥
I’m taking in new clients for the next 10 Day Challenge starting 6 January 2025 🔥🔥🔥
DM me for more info or to book your wellness evaluation
08/12/2024
💫💫💫💫
You don’t have to wait for January to start, DM me for your FREE Wellness Evaluation (worth R1200)
08/12/2024
🙌🏼🙌🏼🙌🏼
DM me for your Wellness Evaluation, you don’t need to wait for January to start
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
Etienne Lewis Lifestyle Centre, Shop 10, Veda Str
Pretoria
0182
Opening Hours
| Monday | 08:00 - 13:00 |
| 16:00 - 18:00 | |
| Tuesday | 08:00 - 13:00 |
| 16:00 - 18:00 | |
| Wednesday | 08:00 - 13:00 |
| 16:00 - 18:00 | |
| Thursday | 08:00 - 13:00 |
| 16:00 - 18:00 | |
| Friday | 08:00 - 13:00 |
| 16:00 - 18:00 | |
| Saturday | 08:00 - 13:00 |