Flow Studios

Ready to try something new or take your training to the next level?

At Flow Studios, we offer Pole Fitness, Aerial Hoop, Aerial Hammock and Stretch classes for all experience levels. Whether you’re a complete beginner or an experienced aerialist, there’s a class for you.

Our weekly schedule includes:
• Beginner and All-Level Pole classes
• Beginner to Advanced Hoop classes
• Aerial Hammock
• Stretch and Aerial Stretch
• Morning and evening classes to suit your lifestyle

As an approved Octiv fitness facility, eligible Discovery Vitality members can also earn Vitality points every time they attend qualifying classes.

Come build strength, confidence and flexibility in a welcoming community that celebrates every achievement.

View the schedule, book your class and start your journey today:
www.flowstudios.co.za

IF NOT NOW, WHEN?

You’ve been telling yourself…

• “I’ll start on Monday.”
• “I’m not fit enough.”
• “I’m too busy.”
• “I don’t have enough strength.”
• “I’ll wait until I’m more confident.”

The truth is, everyone starts somewhere.

At Flow Studios, our Pole, Aerial Hoop and Stretch classes are designed for beginners and all fitness levels. You’ll build strength, confidence and flexibility in a supportive, welcoming environment.

As a Discovery Vitality member, you can also earn Vitality points by attending eligible classes.

Stop waiting. Start your journey today.

Book your class at www.flowstudios.co.za

New Class Alert!

Come hang with us every second Saturday at our new Aerial Hammock Class!

No experience need - all ages welcome!

To join - visit our website at flowstudios.co.za or whatsapp us at +27 69 331 2570

What does your favourite apparatus say about you?

We all have that one class we never miss… and apparently, it says a lot about our personality.

Are these scientifically proven? Absolutely not.
Are they suspiciously accurate? Maybe.

Tell us your favourite apparatus in the comments and let us know if we got your personality right.

AerialArts PoleCommunity

Ready to try something new?

Our 5 Week Pole Dance Beginners Course is the perfect place to start your journey.
No experience needed — just bring yourself and get ready to build confidence, get stronger, and have fun.

• Learn the fundamentals of pole
• Improve strength & flexibility
• Meet an empowering community
• Beginner-friendly classes

Starts: Monday, 8 June
Time: 17:15
Cost: R720

Flow Studios
69 Lynburn Road, Pretoria

Spots are limited.

WhatsApp +27 69 331 2570 to sign up.

While everyone else is working on their climbs, inverts, and shoulder mounts, Reek-O is focused on a different kind of strength training…

🍖 Stealing the instructor’s protein snacks
💪 Maximising gains between classes
👀 Keeping a close eye on unattended gym bags
😈 Perfecting the art of looking innocent

Let’s be honest—pole dancers need fuel for all those bruises, spins, and strength moves… but Reek-O seems to think everyone’s snacks are part of a community nutrition programme! 🤣

👇 Tell us: What’s your go-to post-pole snack?

StudioMascot