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Flow Studios

Flow Studios

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Established in 2010 and recently under new ownership. Flow Studios offer Pole Fitness, Aerial Hoop,

Pole Fitness, Pilates, Stretching & Mobility Classes, Aerial Hoop, Aerial Yoga, Pole Parties, Private Classes and Instructor Training available at this studio.

30/05/2026

Ready to try something new?

Our 5 Week Pole Dance Beginners Course is the perfect place to start your journey.
No experience needed — just bring yourself and get ready to build confidence, get stronger, and have fun.

• Learn the fundamentals of pole
• Improve strength & flexibility
• Meet an empowering community
• Beginner-friendly classes

Starts: Monday, 8 June
Time: 17:15
Cost: R720

Flow Studios
69 Lynburn Road, Pretoria

Spots are limited.

WhatsApp +27 69 331 2570 to sign up.

15/05/2026

Grip: It’s where it starts.
Trust: It’s how you let go.
Release: It’s where you find your power.

There is something truly unapologetic about finding your strength in the air. At Flow Studios, we believe in the beauty of the hold and the freedom of the flow. Ready to see what your body is capable of?

Join the movement.
📍 Lynnwood, Pretoria
🔗 www.flowstudios.co.za

FindYourFlow

13/05/2026

Flow Studios isn’t just a place to sweat; it’s where you find your rhythm, your community, and your strength.

Whether you’re here to find your zen or push your limits, there’s a pole with your name on it.

The movement has started. Are you in?

Hit the link in our bio to book your first session.

10/05/2026

Happy Mother’s Day to all the strong, fearless and inspiring pole moms at FLOW Studios

Thank you for showing us that strength, confidence and grace can coexist beautifully.

We celebrate you today and every day

10/05/2026

A huge congratulations to our incredible Flow Studios athletes for their amazing performances at NPAC2026! ✨👏

Your hard work, dedication, creativity, and courage on stage truly shone through. We are so proud to see you representing Flow Studios with such passion and strength. 💙

Every performance was a reflection of the hours of training, perseverance, and love for the sport — and you absolutely owned the stage!

Congratulations on your achievements and thank you for inspiring our community. The Flow family is so proud of you! 🖤

07/05/2026

CHRISTAL
Wishing Christal the very best of luck at NPAC2026! 🌟✨

Your positive energy, hard work, and passion continue to inspire everyone around you. We can’t wait to see you shine on stage!

Trust yourself, enjoy the experience, and give it your all! 💪🔥

GOOD LUCK CHRISTAL! 💙

07/05/2026

NICOLE
Sending a huge GOOD LUCK to Nicole for NPAC2026! ✨🔥

Your dedication, strength, and determination have been amazing to watch. We are incredibly proud of your journey and excited to see you perform!

Step onto that stage with confidence and enjoy every second! 💙💪

GOOD LUCK NICOLE! 🌟

07/05/2026

KIM
Wishing Kim all the best for NPAC2026! 🌟💙

Your elegance, strength, and hard work continue to inspire everyone around you. We are so excited to see you take the stage and shine!

Enjoy every moment and show everyone the incredible athlete you are! 🔥💪

GOOD LUCK KIM! ✨

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Location

Pretoria

Category

Dance Studio

Telephone

+27723101558

Website

Address


Shop 2 Upstairs, 69 Lynburn Road, Lynnwood Manor
Pretoria
0081

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 12:00