Leana - Core Fitness Coaching

Single mom? No problem. 💪

Single dad? No problem. 💪

No babysitter? We can work around that too! 😅

Want to look good, feel good, and still enjoy your food? I’ve got you covered!

At Core Fitness Coaching, I work with every type of client. Training with your husband, wife, best friend, or gym buddy? I offer buddy packages too. Prefer to train at home? I’ll create a program that fits your lifestyle. Need family-friendly meal plans? Say no more!

The truth is, when one person in the family starts making healthy choices, it often inspires everyone else. Lifestyle changes are much easier when the whole family gets involved.

And don’t worry... at Core Fitness Coaching we eat healthy, but we also eat LEKKER! 😅

No cutting out all your carbs. No surviving on lettuce leaves. No crying over a slice of bread. 😂

It’s all about the right macros, smart choices, and portion control.

Need some inspiration? Just look at Mariette! She is proof that being a busy mom and living a healthy lifestyle can go hand in hand. 🔥💪

Your goals don’t have to wait for the “perfect time.” Let’s make fitness work for YOUR life!

💪 Because fitness should fit into your life, not take it over😊

💪🙌

Winter bodies are built in summer… but summer bodies are revealed in winter. ❄️💪
No hibernation season here.

After my back operation last year, I experienced difficulty performing certain exercises and had to focus on rehabilitation for an extended period. It has now been seven months since the surgery, and I have only recently begun incorporating some abdominal exercises into my routine.

Most upper body exercises are now manageable, but lower body training was initially very challenging. However, through consistent and appropriate strengthening exercises, I have significantly improved my muscle strength and am currently working on rebuilding muscle.

I believe it is very important to listen to your body after an operation, as you understand your own limits best. At the same time, it is important not to give up when the process becomes difficult. With the right approach to training, meaningful progress is possible. Setbacks should not prevent you from continuing forward.

I won’t lie… the last couple of weeks was really a bit of a mess 🤦🏻‍♀️

With our move, my back giving problems again, and then of course all the lovely hormones we as women are blessed with, life was really not playing fair. And just to make it even more interesting, life does not stand still when you need a few extra minutes ⏰ in the day.

I really tried my best to at least keep my meals healthy, but I slacked a bit and unfortunately it shows. More muscle mass gone, cortisol levels sky high, and stress always makes me one of those people who just forget to eat. Smart? Definitely not. Helpful? Also not at all. 😂

So here I am, basically back to square one — almost where I was before my back operation. Which means I am starting from scratch again. And honestly, that is okay although I think this is number 7 in the past 2 years because of health issues 😬As long as giving up is not an option, starting over is nothing to be ashamed of.

I think many times in life we have such a fixed mindset that the moment our train 🚂 goes a little off track, we stop it completely and get off like the whole journey is finished. Instead of just putting it back on the rails and carrying on.

“A setback is only a setup for a stronger comeback.”

One thing I am truly grateful for is that we could literally move from Moove Secunda to Moove Silverton, and still the gym feels like home. No big changes, just the same Moove family welcoming you like they know you already for years. That really means a lot. ❤️

So now we push through again and look forward to some progress soon. One step at a time, one workout at a time... 😅💪