02/06/2026
Training Block 3 ✅
Remember to take your training easier this week!
Hybrid training done properly - strength, fitness and accountability. For those who want to push harder and live better. Lynnwood, Pretoria
02/06/2026
Training Block 3 ✅
Remember to take your training easier this week!
26/05/2026
Join us this Friday for a Pre JHB HYROX Shake Out Run 🤩👆
It’s almost Murph time again!
Join us this Saturday at 7:00 💪
13/05/2026
Are you ready for the Combine? 💪
Over 3 days, we’ll put your strength, power, and endurance to the test through 8 different tests.
18 - 20 May! Normal class times!
See you there 🤩
04/05/2026
We’re starting May strong with the HYROX PFT 💪
In partnership with HYROX SA.
Red Bull will also be there bringing the energy ⚡
📅 Friday, 8 May
⏰ From 17:00
Everyone is welcome! DM us to get the sign-up link.
29/04/2026
Mark your calendars for all our upcoming events in May 🤩
Interested in joining the HYROX PFT? DM us for the sign up link!
21/04/2026
Training Block 3 starts now.
Another 6 weeks of building, pushing, and showing up.
All leading toward HYROX Johannesburg, The Combine, and Murph.
Let’s get to work. 💪
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 18:30 |
| Saturday | 07:00 - 09:30 |