Du Toit Malan Biokineticists

Still need some points before the end of the year?

Book your spot today!

Located in Menlo Park.

❤️🧡❤️🧡

Hope you celebrate your "small wins" today 💙

THE 'SMALL WINS'

As athletes, the small wins we make on a daily basis are often things that we can so easily over-look or take for granted. For example, being early to practice and getting in a good warm up, completing a tough practice when you weren’t feeling 100%, or achieving a personal best in the gym. By taking the time to recognize and celebrate the ‘small wins’, you not only grow your wall of confidence, but increase your motivation and desire to work even harder.

Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day?

Beyond benefits to the body, physical activity also:
* Boosts a child's mental and behavioural health.
* Increases a child's enthusiasm and optimism and
* Boosts self-esteem,
* School performance, attention and behaviour.
* Reduces anxiety, tension and depression.
* Fosters teamwork and friendship when it's part of an organised sport.

Find a Bio near you to assist with the health and well being of your children, on www.biokineticssa.org.za

It's Exercise with Your Child Week, meaning it's the perfect time to start the children in your life down the path toward life-long physical activity. Check out these tips from ACSM's Essentials of Youth Fitness.

Download the infographic: https://fal.cn/3qX2R

Just keep doing what needs to be done ... 💙

🚨Are HIIT and sprint interval training more effective for fat oxidation than moderate intensity continuous training⁉️🏃‍♀️🔥

Some important findings to enhance metabolic health in this brand new 📄

Read here ➡️ https://bit.ly/3v70vgZ

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. Share these stretches with those suffering from back pain.

Watch Spine-health back and neck pain exercise videos on YouTube: https://bit.ly/3vw6oWf

🤍 This is so true 🤍

Even a slow start is a GOOD start!

Contact us to assist you with this journey.

A year from now you will wish you started today! 💙

To everyone that is pushing the limits and training to the max ... I just love working with you 💥