ShapeUp Family Gym

SHAPEUP WONDERBOOM 💪🔥

Your goals. Your grind. Your gym.

📍 Wonderboom Junction basement, Pta.
📞 012 543 0341/ 2
📩 [email protected]

Start stronger with ShapeUp.

📸- Flying Sparrow Photography

Bring your family to train at ShapeUp Wonderboom — we’re offering special family discounts to help you all reach your goals without breaking the bank. 💪

Because fitness is better when it’s shared ✨

Inquire at reception and let’s get started!

📸 - Flying Sparrow Photography

Fun fact: Your latissimus dorsi (lats) are the largest muscles in your upper body — responsible for strength, posture, and that powerful V-shape.

Yet they’re often overlooked in training.

Join ShapeUp Family Health club today and start seeing results! 💪

📸 - Flying Sparrow Photography

PRETORIA BRANCH

🌿 Easter Weekend 🌿

A season of renewal and new beginnings ✝️

Our operating hours:
🗓️ 03/04/26 Friday: Closed
🗓️ 04/04/26 Saturday: 07:00 - 17:00
🗓️ 05/04/26 Sunday: Closed
🗓️ 06/04/26 Monday: 07:00 - 17:00

Wishing you peace, joy, and a blessed Easter 🤍

It’s “Join-us Wednesday”… and payday is around the corner 😉

No better time to start than NOW. New month, new goals, new you 💥
Let’s finish the month strong and step into the next one even stronger 💪

📸 - Flying Sparrow Photography

📞: 012 543 0341/2
📩: [email protected]

That quiet moment between reps… where discipline shows up louder than motivation. 💪

Ready to meet your strongest self? Join now!

012 543 0341/2
[email protected]

📸- Flying Sparrow Photography

MYTH:
Ab/ core exercises burn belly fat.

REALITY:
Doing crunches to flatten your stomach
is like doing bicep curls to lose arm fat.

It doesn’t work that way.

You can’t spot-reduce fat.

You could do 500 crunches a day and still keep belly fat if you’re not addressing the bigger picture.

What actually works:
• A calorie deficit and good nutrition
• Strength training
• Consistency
• Sleep & recovery

Train your abs for strength and stability.
Lose fat through nutrition and overall training.

Abs are trained in the gym…
but revealed by lifestyle and in the kitchen. 😉

📸- Flying Sparrow Photography

Walking lunges + sandbag = no shortcuts, just strong legs and stronger minds.

Step by step we build strength at ShapeUp Gym Pretoria. 🔥

📸- Flying Sparrow Photography

Your sign to start training 💥

Wide variety equipment. Big floor. Real results.
Join the ShapeUp Family in Pretoria, Wonderboom today. 💪

📸- Flying Sparrow Photography

Stronger together. Same goals. 🔥
This is what showing up looks like at ShapeUp Pretoria!

Who’s your favourite training partner? Tag them below!

📸- Flying Sparrow Photography