The_curvygirl_sa

1️⃣•7️⃣kg ⬇️⬇️

Two weeks ago, I made the decision to refocus my journey & to follow my own accountability program ✨🫶🏼 (which I will be launching soon😉😉)

I've harnessed the power of my mindset (taking absolute control over what I eat and not letting my feelings dictate what I fuel my body with) and with what I’ve been going through with my moms passing, stressful work responsibilities, commuting from Pretoria to Johannesburg - I had to save myself AGAIN!

So I used my trusty USN supplements, embraced nutrient dense eating, diligently counted those calories & working my ass of in the gym (quite literally 🍑🍑)

🥗🏋️‍♀️ And you know what? The results are showing! 🎉

💦💦💦💦The initial drop is mostly water (people mos love to say that when you starting with being on a “diet”) but hey, I always think of it like this: you will in either event have to start, so start by celebrating every committed consistent kilo (even if it is just water 😝) I’ll popping champagne *only if it fits into my calories budget 😂

Remember, setbacks are just setups for a comeback! 🌟 Every drop of sweat, every healthy choice, it all adds up. Believe in yourself, because you have the strength within to overcome any challenge that comes your way. 💫

So here's to embracing our curves, celebrating our achievements, and embracing the journey—no matter how winding it may be. Let's lift each other up and conquer our goals together! 🚀💖

✨ STORY TIME ✨

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♥️ HAPPY WOMEN’S DAY! ♥️

“All our dreams can come true, if we have the courage to pursue them.” —Walt Disney.

THESE CURVES THO 🥵❤️‍🔥🫶🏼😱

Been keeping myself accountable with my own accountability plan and it is showing all sorts of flames ✨🫶🏼

See you at the event later this afternoon, proudly respresenting

Will you be joining me and supporting cancer awareness? 🩷

Join me at Loftus Park on the 12 of August 2023 as we celebrate the power and strength of women, while raising cancer awareness and having an amazing time. & we all know the special place this holds in my heart. 🩷

This is not just a run, it's an opportunity to challenge yourself, embrace body positivity, and tackle your goals at your own pace. And the best part? For every entry, Sox Footwear will donate one pair of knitted prosthetic breasts through our beneficiary, Boesemvriendinne, to a woman in need.

5km and 10km route taking you on an adventure through and around Loftus Stadium! Experience the thrill of running through the players tunnel, take on the challenge of multi-level ramps and stairs, refresh at, unique and fun, water points, with plenty of amazing surprises along the way for only R350. Visit website to enter.

Let me know in the comments if you will be joining me? 🫶🏼❤️😘

HAPPY SUNDAY ☀️🌤️🤩

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They Tried to Bury Us, They Didn’t Know We Were Seeds 🌱🌿🪴

🌟 Grateful for USN Body Makeover Challenge: A Life-Changing Journey! 🌟

& a little throwback to our photoshoot a while back 👀

🙌🏼 Sometimes, it takes a single decision to transform your entire life. That's exactly what happened to me when I joined the incredible USN Body Makeover Challenge! Today, I want to take a moment to express my deepest gratitude for this life-changing experience and the amazing community I've gained along the way. 💪🏼❤️

💥 But it's not just about the program itself; it's about the community that formed around it. To all the fellow participants who embarked on this journey alongside me, thank you from the bottom of my heart! Your constant encouragement, motivational messages, and shared victories have been an integral part of my success. Together, we've celebrated milestones, overcome obstacles, and inspired one another to keep pushing forward, even when the going gets tough. 💪🏼🤝

✨ I am incredibly grateful to have found such an uplifting and supportive community. You all have become my virtual family, and I cannot emphasize enough how your presence has positively impacted my life. From the early morning workout selfies to the shared recipes, every interaction has brought me joy, inspiration, and a newfound sense of belonging. Together, we have shown that a supportive community can make all the difference in achieving our goals! ✨❤️

💫 Today, I stand here transformed—physically, mentally, and emotionally—ready to embrace a healthier, more confident version of myself. The USN Body Makeover Challenge and this incredible community have given me the tools, guidance, and motivation to rewrite my story and create a brighter future.

❤️❤️❤️

SUNDAY CHECK-IN’S:

okay so I lost a little bit of my fluffiness, officially down with 0.9kg for the week, since last week Sunday. (yes Susan, I know it is water, but 🐻 with me)

like I said in a post a few posts back, I went back to the drawing board and used my success boxes which I mentioned in there to get back into the game 😉😉😉

coming week I will be doing the exact same, except for also incorporating weight training 😍 also going to cut some carbs, not all out, just limiting my quantities 😊

feeling extremely energised and ready to tackle the week.

back to Sunday weigh-in & checkins ✌🏼

should I do a mealprep video? 🧐

okay let me know, neh? love you bye ❤️

MOOISTE 💛

Always so surreal meeting people you follow on the gram for years in real life ☺️😊❤️

en dan sommer op Loftus! 💙🇿🇦🇿🇦🇿🇦

en dan sommer ook TEAMUSN 💙

📸
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Proudly forever

just these curves 🫠

to the best year yet! 🥂
🫶🏼❤️‍🔥💪🏼🤩👀

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My lover boy bestie ❤️‍🔥

Doing this crazy thing called life together just makes me so happy, knowing you are there, through the ups and downs, growing old together (this year it will be 13 years) & always supporting & loving me through all my seasons. Jy is lekker hoor!

to the best year yet! 🥂
🫶🏼❤️‍🔥💪🏼🤩👀

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