Fully qualified Kettlebell Coach specializing in Strength and Conditioning for runners and endurance athletes.
With 26 years in the Health and Fitness industry and experience completing multiple Ultra-marathons, including the Comrades Marathon and Ironman
Interval Row
Build endurance and strength while giving your legs a break from the pounding of the road. When you can't run, row—and keep getting stronger.🔥
Strength Combo of the day
KB Full Sn**ch
Dips
🔥🔥🔥🔥🔥🔥
The Double Kettlebell Deadstart Clean is an advanced exercise that builds explosive power, strength, and endurance. For runners, it helps you run stronger, climb hills with confidence, and stay powerful when fatigue sets in.👍🏼
First run back after the Comrades Marathon, and what a great way to get going again!
I had the privilege of running with Franco Hoogenhout who shares similar goals and a passion for the sport.
Great conversation, great company, and an enjoyable run from start to finish.
08/07/2026
One More Kilometre Starts with the Kettlebell.🔥
RunInjuryFree
30/06/2026
26/06/2026
COMING SOON🔥
Kettlebell Strength System for Runners is almost here! 💥
Run stronger
Build functional strength
Help reduce injury risk
Improve power, stability & endurance
🎥 Structured workouts with video demonstrations.
Get ready to take your running performance to the next level. Stay tuned – exciting things are coming!