BODYTEC South Africa

05/10/2026

New month, new goals 💪🏽 ✨

29/09/2026

23/09/2026

🔥 SAVE 75% ON YOUR FIRST BODYTEC SESSION! 🔥

We’re BACK on the FNB App! 🎉⚡️

Get exclusive BODYTEC vouchers and pay with eBucks, Rands — or both! 🙌

💥 R50 Trial Session
R195 → R50
🔥 SAVE 75%

💥 10 BODYTEC Sessions
R4 500 → R3 600
🔥 SAVE 20%

📲 Find us on the FNB App:
eBucks → Spend → Vouchers → Retail → BODYTEC

Your voucher code will be sent to you via SMS.

⚡️ 20 minutes. Once a week.
💪 Train smarter. Live stronger.

👉 Find out more about the FNB BODYTEC offer

18/08/2026

Repost 🔁 Busy schedule? Your training should fit into your life, not the other way around.

Our 20-minute EMS training sessions make it easier to get effective, functional, low-impact strength training into your week without spending hours in the gym.

Whether you’re into cycling, running, horse riding or a bit of everything, EMS training is a smarter way to add strength training to your routine and keep moving towards your goals.

20 minutes. Full-body training. Train smarter. Get stronger.

14/08/2026

BODYTEC South Africa
・・・
Why choose one when you can get it all?

At Select BODYTEC studios, your training goes beyond the workout:

💪 Personalised full-body EMS training with a qualified coach
📊 Full-body scans to track your measurements and progress
🦵 Air compression therapy to support circulation and muscle recovery

Train with Purpose!

bodyscan

09/08/2026

Her Strength. Her Story. Happy Women’s Day!

From conquering daily challenges to rediscovering passions, our members are living proof that true strength isn’t just physical. It’s the confidence to push boundaries, the energy to be present, and the resilience to thrive.”

“BODYTEC isn’t just about 20 minutes a week; it’s about giving you the strength to live your life fully, on your terms.

05/08/2026

Repost 🔂 Looking to level up your core strength?

BODYTEC City Bowl coach Yamkela is demonstrating one of her favourite exercises: the Dish Hold with Single-Leg Raises. Don’t let it fool you; this movement challenges your abs, improves core stability, and keeps your muscles engaged from the very first rep to the last.

Strong core. Better performance. Real results.

Think you’ve got what it takes?

📹 Charlie 🌻

01/08/2026

You think 20 minutes is easy? Then your BODYTEC coach hits you with walking lunges as a warm-up. That EMS intensity makes every step count. Suddenly, ‘walking’ feels like a marathon. But hey, that’s how we get results!

21/07/2026

Every movement has a purpose.

Why train one muscle group at a time when you can activate your entire body in just 20 minutes?

EMS training engages your legs, glutes, core, back, chest, shoulders, and arms at the same time in a single session, helping you Train Smarter, save time, and achieve real results.

⚡ Less time. Smarter Training. Real results.

13/07/2026

Your health is the foundation for everything that matters.

It’s there for the moments with your family, the goals you’re chasing, the adventures still waiting for you, and the life you want to live.

Because when your health suffers, everything else takes a back seat.

Take care of yourself today, so you can show up for the people you love and the dreams you’re working towards.

01/07/2026

If you’ve been telling yourself, “I’ll start on Monday,” or “I just need to get motivated first,” you’re not alone. The hardest part of any fitness journey isn’t the workout; it’s taking that first step.

That’s exactly why our trial session is designed to make starting feel simple, supportive, and stress-free.

✔️ A one-on-one chat with a certified coach to understand your goals.
✔️ An in-depth introduction to EMS training and how it works.
✔️ Muscle calibration to tailor your session to your body’s needs.
✔️ A full EMS training session so you can experience the results for yourself.

No guesswork. No pressure. Just everything you need to confidently begin your fitness journey.

Your future self will thank you for not waiting another Monday.

Book your trial session for only R50 this winter!

➡️ bodytec.co.za

Use code: TRYIT26

21/06/2026

Some of the best training partners are family.

Happy Father’s Day to all the dads showing up, staying active, and making memories along the way.

17/06/2026

POV: you want real fitness results without spending hours in the gym 😃

No crowds ✅
No long workouts ✅

Just a personalised 20-minute full-body EMS training session with a qualified coach.

08/06/2026

Tired of staring at a scale that only tells half the story?

Whether you want to drop body fat, gain muscle, or track your water intake, you deserve the full picture.

Meet the Hume Health Pod, now


It goes way beyond a regular scale to map your entire body composition:

1️⃣ Body Fat & Muscle Mass
2️⃣ Skeletal Mass
3️⃣ Cellular Water
4️⃣ Health Score

Smarter tracking = smarter training. Turn your hard work into real data!



wearebodytecerasmuskloof

03/06/2026

⚡ 20 Minutes. 1 Session. Real Results. ⚡

No crowded gym floors.
No hours of training.
Just smarter, more effective workouts designed to help you build strength, improve fitness, and achieve your goals.

At

every session is fully guided by a Personal Trainer, ensuring you get the most out of every minute.

✅ Build Strength
✅ Improve Fitness
✅ Boost Energy
✅ Save Time

Your strongest self is just 20 minutes away.

📍 Book your next session today!

27/05/2026

Cold weather. Hot goals. ❄️🔥

The hardest part is showing up — after that, we’ll handle the rest.
Stay committed, stay focused and keep pushing toward the strongest version of you.

26/05/2026

Don’t let the cold stop your progress ❄️🔥
Every session is one step closer to your goals. Show up, stay consistent and keep moving — your future self will thank you.

At

we train with purpose, energy and results in mind. 💪

19/05/2026

✨ TUESDAY MOTIVATION ✨

A reminder that progress doesn’t come from motivation alone — it comes from showing up consistently 💪

Even on the cold mornings.
Even when life gets busy.
Even when you don’t feel like it.

Every session is one step closer to a stronger, healthier you 🌟



We can’t wait to see you in studio today!

15/04/2026

🚨 LAST DAY TO JOIN! 🚨

Today is your final chance to secure your spot in the BODYTEC 12-Week Transformation Challenge 💥

🔥 12 EMS Sessions
🥗 FREE Meal Plan
📏 Monthly Measurements
👕 FREE Suit Rental
🏆 Stand to WIN prizes worth R49 636

No more waiting. No more starting “next week.”
Your transformation starts NOW.

🔗 Join here: bodytec.co.za/12weekchallenge/

⏳ Offer closes tonight.

PretoriaFitness