UG TRACK and FIELD

I said life, if you have tasted a beautiful scenery, wrote an article about Du Fu¡¯s blood, and a wrong shoulder with a pleasing person, it is enough.

Some things you like again, will not belong to you; some things you nostalgia, are also destined to give up. Leave for a second and leave for a lifetime to forget

.....Apparently some athletes of the UG Track and Field arrived earlier today at the High Performance Centre, University of Pretoria, South Africa to go through a training program which the V.C of University of Ghana promised earlier this year.

https://www.facebook.com/deladelali2/posts/10207789133797342

University-of-ghana-akuka-williams-shines-at-1st-accra-millennium-marathon The immediate past General Secretary of the University of Ghana Students Sports Council, Akuka Williams, came third in the maiden edition of the Millennium Marathon organized under the auspices of

Who said lightening doesn't strike twice. He said he was not planning on loosing the 100m to Gatlin and so cannot answer a question about how Gatlin's win will affect the sports knowing he (Gatlin) was banned twice for doping offenses.
And he delivered.

5 worst foods for runners Fuelling for your run is a vital part of performance. Here's 5 foods you should avoid on a day to day basis if you want to run faster.

Injury prevention techniques Getting injured as a runner is frustrating. Here we show you lots of useful techniques that will help you prevent a running injury.

Congratulations to Robert Kotei 'Bobby Static'

Interplast- Sea & Shore National Circuit Champs: Robert Kotei records 2.07m(PB) to win men’s high jump High jumpers Robert Kotei and Kofi Boison provided one of the biggest highlight of the Grand Finale of the Interplast-Sea & Shore National Circuit Championships at the Tamale Sports stadium

Although the world's new year calendar begun 8months ago, yours starts today which means you're unique in your very own way.
.. and so we celebrate you, a hero from the UG Track&Field team, a maestro, captain fantastic, a cross country gladiator who made seven appearances in the Ghana Universities Sports Association (GUSA) Cross country, won six trophies, a Doctor of Veterinary medicine. Today is your earthday, we thank God for your life and we thank you for your service for the university and the nation. You've been a mentor and inspiration to some us. As today marks a new year in your life may all things be new. We wish you a longlife and prosperity.
Happy earthday Delali Jaspah

Can running with music really improve your times? What are the pros and cons of running with music? Our guide will help you work out if running with music is the right thing to do for both you and...