CrossFit Menlyn Maine

Our program is based on CrossFit methodology. This means we do constantly varied, functional movement (like squats and push-ups) at a high intensity.

Functional movements are organic in nature, innate to our DNA and essential to our quality of life. CrossFit Menlyn Maine offers a fitness program that incorporates a strength and conditioning methodology that promotes broad and general overall physical fitness. We combine weightlifting, sprinting and gymnastics. We don't use isolation machines or treadmills, instead we use dumbbells, kettlebells,  ...