At Studio Kinetic we specialise in PILATES and KETTLEBELL TRAINING. Our classes incorporate human movement science which enables you to achieve your goals.
Come join us and get passionate and knowledgeable about exercise! At Studio Kinetic we specialise in exercise. We focus on presenting exercise classes (Pilates and Functional Fitness) in a scientific way. Because exercise is a science, we use Human Movement Science as the basis for our classes. Our classes are small and intimate to make sure you receive the attention and supervision you deserve. M
25/04/2025
STUDIO KINETIC IS NOW IN WATERKLOOF HEIGHTS!
Come visit us at our brand new location at 105 Club street in Waterkloof Heights.
To make a booking, contact us on our website at https://studiokinetic.co.za/contact-us/ or contact us via WhatsApp by clicking the WhatsApp button below.
23/04/2025
GETTING TO THE CORE OF THINGS
In Pilates, the source of movement is the ‘powerhouse’, also known as the 'core’.
All movement in Pilates stems from the 'core', which creates huge amounts of stability – and is why Pilates is often considered THE method to follow for back pain or injury.
22/04/2025
DID YOU KNOW THAT KETTLEBELL TRAINING IS A GREAT CARDIO ALTERNATIVE?
Classic kettlebell movements are high-speed dynamic movements that demand accuracy. This means you are training your muscles to generate explosive power.
Kettlebells can be used at lower weights and higher rep ranges with single arm variations to develop a massive cardiovascular response, in addition to building strength and explosive power. This will boost your metabolic rate which will help build your cardiovascular health.
16/04/2025
WELL WELL, HALLO KETTLEBELL........
Kettlebell training offers a unique and efficient way to improve strength, power, and cardiovascular fitness.
Kettlebell workouts burn a significant number of calories in a short amount of time, even after the workout is over.
They also target multiple muscle groups simultaneously, making them an effective full-body workout.
15/04/2025
MYTH: PILATES IS ONLY FOR WOMEN.......
In fact, PILATES WAS ORIGINALLY DEVELOPED BY A MAN!!!
It is a form of exercise that offers benefits for BOTH MEN AND WOMEN, regardless of age, fitness level, or gender.
WHY IS PILATES BENEFICIAL FOR MEN? WELL, HERE'S WHY:
1. Improves Core Strength and Stability:
This is crucial for overall body stability and performance in various activities.
2. Improves Flexibility and Range of Motion:
This can improve athletic performance and reduce the risk of injury.
3. Better Posture:
This reduces back pain and improves overall body mechanics.
4. Enhanced Athletic Performance:
By enhancing core strength, flexibility, and stability.
5. Injury Prevention and Rehabilitation:
By strengthening muscles and improving body awareness.
6. Stress Relief:
Through controlled movements and mindful breathing.
14/04/2025
SPOILER ALERT:
Pilates is not just fancy stretching.
It is the ultimate body-and-mind workout, combining STRENGTH, FLEXIBILITY, and BALANCE to make you feel like the best version of yourself.
01/04/2025
EXCITING NEWS!
We have moved to a brand new studio! Don't worry, it's not far from where we were.
Feel free to come visit us at the new space. Even if it's just for a coffee. 😉☕
17/08/2020
Studio Kinetic will be reopening on Monday 24 August 2020.
We will be following protocols to ensure your safety.
Contact us today @ 072 722 6696 or [email protected] for more information on our classes.
| Monday | 07:00 - 18:00 |
| Tuesday | 07:00 - 18:00 |
| Wednesday | 07:00 - 18:00 |
| Thursday | 07:00 - 18:00 |
| Friday | 07:00 - 13:00 |